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Training Log Archive: kateness

In the 1 days ending Feb 9, 2020:

activity # timemileskm+ft
  Road run1 1:30:00 7.75(11:37) 12.47(7:13) 1757
  Bike trainer1 1:30:00 23.44(3:50) 37.72(2:23) 1969
  Stretching/rolling1 20:00
  Total2 3:20:00 31.19 50.19 3726

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Su

Sunday Feb 9, 2020 #

5 PM

Road run (treadmill hills) 1:30:00 [4] 7.75 mi (11:37 / mi) +1757ft 9:34 / mi
ahr:140 max:163

2x 8/5/3min hills @ 13% [which makes me feel like I'm going to slide off the TM]
8 PM

Bike trainer (Zwift) 1:30:00 [4] 23.44 mi (3:50 / mi) +1969ft 3:33 / mi
ahr:139 max:171

Free “fun ride” on Zwift. Still not sure what I think about this app. I find it annoyingly upbeat and congratulatory ;)

Stretching/rolling 20:00 [1]

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