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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Sep 26, 2020:

activity # timemileskm+ft
  Bike trainer1 57:00 17.83(3:12) 28.69(1:59) 483
  Total1 57:00 17.83(3:12) 28.69(1:59) 483

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Sa

Saturday Sep 26, 2020 #

4 PM

Bike trainer 57:00 [3] 17.83 mi (3:12 / mi) +483ft 3:07 / mi

Strength tempo set.

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