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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Nov 7, 2020:

activity # timemileskm+ft
  Bike trainer1 55:00 16.96(3:15) 27.29(2:01) 436
  Total1 55:00 16.96(3:15) 27.29(2:01) 436

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Sa

Saturday Nov 7, 2020 #

Bike trainer 55:00 [4] 16.96 mi (3:15 / mi) +436ft 3:10 / mi

Tempo intervals

Tough week between the election, W home all week with a cold, and descending into the darkness of a Maine November. Muscles lethargic. Time to shake this off.

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