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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Nov 9, 2020:

activity # timemileskm+ft
  Bike trainer1 1:00:00 17.19(3:29) 27.67(2:10) 705
  Total1 1:00:00 17.19(3:29) 27.67(2:10) 705

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Mo

Monday Nov 9, 2020 #

8 AM

Bike trainer (zwift) 1:00:00 [4] 17.19 mi (3:29 / mi) +705ft 3:22 / mi

sweet spot long intervals

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