Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Feb 1:

activity # timemileskm+ft
  Bike trainer1 2:10:00 34.1(3:49) 54.88(2:22) 1926
  Trail run1 24:17 2.19(11:05) 3.52(6:53) 67
  Total2 2:34:17 36.29(4:15) 58.4(2:39) 1993

«»
2:34
0:00
» now
Mo

Monday Feb 1 #

Bike trainer (Zwift) 2:10:00 [3] 34.1 mi (3:49 / mi) +1926ft 3:37 / mi

Steady endurance with 8 sets of 30/30s.
9 AM

Trail run 24:17 [3] 2.19 mi (11:05 / mi) +67ft 10:47 / mi
ahr:150 max:172

Shuffling around in the wind and cold post-ride.

« Earlier | Later »