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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Feb 7:

activity # timemileskm+ft
  AT Ski1 1:53:47 4.05(28:06) 6.52(17:27) 1900
  Bike trainer1 1:18:00 23.46(3:19) 37.76(2:04) 984
  Total2 3:11:47 27.51(6:58) 44.27(4:20) 2884

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Su

Sunday Feb 7 #

7 AM

AT Ski 1:53:47 [3] 4.05 mi (28:06 / mi) +1900ft 19:27 / mi
ahr:147 max:177

Dawn patrol skin up Burnt Mtn, sweet glades down. With Cliff, Dad, and Shelley!
3 PM

Bike trainer (Zwift) 1:18:00 [4] 23.46 mi (3:19 / mi) +984ft 3:12 / mi

Strength intervals that nearly killed me. My legs are cooked!

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