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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Feb 9:

activity # timemileskm+ft
  Strength1 54:15 0.43(2:06:21) 0.69(1:18:31) 17
  Bike trainer1 31:23 8.9(3:32) 14.32(2:11) 427
  Total2 1:25:38 9.33(9:11) 15.01(5:42) 444

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Tu

Tuesday Feb 9 #

7 PM

Strength 54:15 [3] 0.43 mi (2:06:21 / mi) +17ft 2:01:51 / mi
ahr:89 max:119

8 PM

Bike trainer (Zwift) 31:23 [3] 8.9 mi (3:32 / mi) +427ft 3:22 / mi

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