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Training Log Archive: kateness

In the 1 days ending Feb 10:

activity # timemileskm+ft
  Bike trainer1 2:25:00 33.91(4:17) 54.57(2:39) 3087
  Trail run1 33:48 3.02(11:12) 4.86(6:57)
  Total2 2:58:48 36.93(4:50) 59.43(3:01) 3087

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We

Wednesday Feb 10 #

9 AM

Bike trainer (Zwift) 2:25:00 [3] 33.91 mi (4:17 / mi) +3087ft 3:56 / mi

Steady endurance with sets of 5x40:20s.
12 PM

Trail run 33:48 [3] 3.02 mi (11:12 / mi)
ahr:160 max:176

Post-ride EZ run. Fresh snow, moderately packed.

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