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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Feb 12:

activity # timemileskm+ft
  Bike trainer1 1:28:00 24.17(3:38) 38.9(2:16) 2096
  Strength1 59:09
  Total2 2:27:09 24.17 38.9 2096

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2:27
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Fr

Friday Feb 12 #

7 AM

Bike trainer (Zwift) 1:28:00 [4] 24.17 mi (3:38 / mi) +2096ft 3:22 / mi

Strength intervals.
4 PM

Strength 59:09 [3]
ahr:104 max:132

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