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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Feb 13:

activity # timemileskm+ft
  Trail run1 47:20 3.53(13:25) 5.68(8:20) 500
  Total1 47:20 3.53(13:25) 5.68(8:20) 500

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Sa

Saturday Feb 13 #

11 AM

Trail run 47:20 [3] 3.53 mi (13:25 / mi) +500ft 11:49 / mi
ahr:150 max:169

10 min EZ warm up, 6x3min hike ups, EZ cool down. Actual elevation gain ~500. Packed snowy trails and sunshine!

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