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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Feb 26, 2021:

activity # timemileskm+ft
  Bike trainer1 1:00:00 19.82(3:02) 31.9(1:53) 712
  Strength1 54:28 0.38(2:24:53) 0.61(1:30:02) 7
  Total1 1:54:28 20.2(5:40) 32.5(3:31) 719

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Fr

Friday Feb 26, 2021 #

6 AM

Strength 54:28 [3] 0.38 mi (2:24:53 / mi) +7ft 2:22:18 / mi
ahr:109 max:145

Bike trainer (Zwift) 1:00:00 [3] 19.82 mi (3:02 / mi) +712ft 2:56 / mi

Builds: 20min @100, 20min @130, 20min @160

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