Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Jan 17, 2022:

activity # timemileskm+ft
  Trail run1 34:10 3.06(11:10) 4.93(6:56)
  Total1 34:10 3.06(11:10) 4.93(6:56)

«»
0:34
0:00
» now
Mo

Monday Jan 17, 2022 #

6 PM

Trail run 34:10 [3] 3.06 mi (11:10 / mi)
ahr:163 max:185

Welcome back to running with an easy effort. 8x20sec efforts. Primary surface: solid sheet of ice with a little water on top. Secondary surface: slush with a lot of water on top.

« Earlier | Later »