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Training Log Archive: kateness

In the 1 days ending Jan 17:

activity # timemileskm+ft
  Trail run1 34:10 3.06(11:10) 4.93(6:56)
  Total1 34:10 3.06(11:10) 4.93(6:56)

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Mo

Monday Jan 17 #

6 PM

Trail run 34:10 [3] 3.06 mi (11:10 / mi)
ahr:163 max:185

Welcome back to running with an easy effort. 8x20sec efforts. Primary surface: solid sheet of ice with a little water on top. Secondary surface: slush with a lot of water on top.

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