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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Jan 19:

activity # timemileskm+ft
  AT Ski1 2:40:20 5.51(29:06) 8.87(18:05) 2320
  Total1 2:40:20 5.51(29:06) 8.87(18:05) 2320

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2:40
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We

Wednesday Jan 19 #

10 AM

AT Ski 2:40:20 [2] 5.51 mi (29:06 / mi) +2320ft 20:48 / mi
ahr:76 max:145

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