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Training Log Archive: kateness

In the 28 days ending Feb 28, 2021:

activity # timemileskm+ft
  Bike trainer10 14:05:23 221.96(3:49) 357.21(2:22) 14677
  Trail run9 11:06:25 47.65(13:59) 76.68(8:41) 3560
  Strength9 8:19:59 1.46 2.35 30
  Downhill ski1 4:00:00
  Hike2 3:00:00
  Snow activities2 2:57:01 6.32 10.17 140
  AT Ski1 1:53:47 4.05(28:06) 6.52(17:27) 1900
  Total30 45:22:35 281.44 452.93 20307

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Feb 28, 2021 #

5 PM

Trail run 43:16 [3] 3.09 mi (14:00 / mi) +450ft 12:18 / mi
ahr:151 max:182

Super slushy hill hikes. Elevation gain ~450ft.

Saturday Feb 27, 2021 #

1 PM

Trail run 42:12 [3] 3.13 mi (13:29 / mi) +201ft 12:43 / mi
ahr:147 max:173

Post-ride easy run. 39F, rainy, ice/slush/standing water. Pretty gross.

Bike trainer (Zwift) 1:40:00 [3] 20.46 mi (4:53 / mi) +2270ft 4:25 / mi

Steady ride with 4 sets of 5x1

Friday Feb 26, 2021 #

6 AM

Strength 54:28 [3] 0.38 mi (2:24:53 / mi) +7ft 2:22:18 / mi
ahr:109 max:145

Bike trainer (Zwift) 1:00:00 [3] 19.82 mi (3:02 / mi) +712ft 2:56 / mi

Builds: 20min @100, 20min @130, 20min @160

Wednesday Feb 24, 2021 #

7 AM

Trail run 2:28:39 [3] 11.02 mi (13:29 / mi) +258ft 13:12 / mi
ahr:150 max:190

Keeping HR low, sore hips so walked last almost mile. Trail conditions variable.

@StrongMachine suggested the warming snow/ice/slush may have put pressure on my hips -- I think that's it, hopefully nothing more long-term/significant.
C • Nice way to start the day! 2

Strength 54:06 [3]
ahr:98 max:122

Tuesday Feb 23, 2021 #

4 PM

Bike trainer (Zwift) 1:28:00 [4] 24.18 mi (3:38 / mi) +1604ft 3:25 / mi

I don’t really know how Strength Set D got back on my training plan but it did. So ouch.
C • Strength D 4

Monday Feb 22, 2021 #

8 AM

Strength 50:33 [3]
ahr:98 max:120

Sunday Feb 21, 2021 #

Bike trainer (Zwift) 1:15:00 [3] 23.9 mi (3:08 / mi) +659ft 3:03 / mi

11 AM

Hike 2:00:00 [1]

Long walk around town

Saturday Feb 20, 2021 #

Hike 1:00:00 [1]

Popham Beach walk out at low tide to Fox Island

Thursday Feb 18, 2021 #

8 AM

Bike trainer (Zwift) 50:00 [2] 9.06 mi (5:31 / mi) +912ft 5:02 / mi

High cadence low power pyramids

Wednesday Feb 17, 2021 #

9 AM

Strength 1:01:13 [3]
ahr:94 max:127

Trail run 41:05 [3] 3.39 mi (12:07 / mi) +187ft 11:31 / mi
ahr:153 max:179

A couple inches of snow/sleet/frozen rain didn’t do great things for the trails.

Tuesday Feb 16, 2021 #

5 PM

Strength 54:11 [3]
ahr:68 max:89

Dying watch, bad HR data.

Sunday Feb 14, 2021 #

8 AM

Trail run 2:31:23 [3] 9.78 mi (15:29 / mi) +1444ft 13:35 / mi
ahr:142 max:180

Steady E2 around Blackstrap. Variable trails - perfect where the fat bikes had been through, tougher where they hadn’t.

Really focused on keeping HR low.

Saturday Feb 13, 2021 #

11 AM

Trail run 47:20 [3] 3.53 mi (13:25 / mi) +500ft 11:49 / mi
ahr:150 max:169

10 min EZ warm up, 6x3min hike ups, EZ cool down. Actual elevation gain ~500. Packed snowy trails and sunshine!

Friday Feb 12, 2021 #

7 AM

Bike trainer (Zwift) 1:28:00 [4] 24.17 mi (3:38 / mi) +2096ft 3:22 / mi

Strength intervals.
4 PM

Strength 59:09 [3]
ahr:104 max:132

Wednesday Feb 10, 2021 #

9 AM

Bike trainer (Zwift) 2:25:00 [3] 33.91 mi (4:17 / mi) +3087ft 3:56 / mi

Steady endurance with sets of 5x40:20s.
12 PM

Trail run 33:48 [3] 3.02 mi (11:12 / mi)
ahr:160 max:176

Post-ride EZ run. Fresh snow, moderately packed.

Tuesday Feb 9, 2021 #

7 PM

Strength 54:15 [3] 0.43 mi (2:06:21 / mi) +17ft 2:01:51 / mi
ahr:89 max:119

8 PM

Bike trainer (Zwift) 31:23 [3] 8.9 mi (3:32 / mi) +427ft 3:22 / mi

Monday Feb 8, 2021 #

8 AM

Strength 59:49 [3]
ahr:92 max:140

Sunday Feb 7, 2021 #

7 AM

AT Ski 1:53:47 [3] 4.05 mi (28:06 / mi) +1900ft 19:27 / mi
ahr:147 max:177

Dawn patrol skin up Burnt Mtn, sweet glades down. With Cliff, Dad, and Shelley!
3 PM

Bike trainer (Zwift) 1:18:00 [4] 23.46 mi (3:19 / mi) +984ft 3:12 / mi

Strength intervals that nearly killed me. My legs are cooked!

Saturday Feb 6, 2021 #

9 AM

Downhill ski 4:00:00 [3]

Sugarloaf morning. Much busier than we anticipated. Long lift lines.

Friday Feb 5, 2021 #

11 AM

Snow activities (XC ski) 1:57:01 [2] 6.32 mi (18:31 / mi) +140ft 18:08 / mi
ahr:127 max:170

A few inches as we skied. Cliff pulling W in the pulk.

Wednesday Feb 3, 2021 #

10 AM

Trail run 2:14:25 [3] 8.5 mi (15:49 / mi) +453ft 15:03 / mi
ahr:150 max:178

Steady E2 on tracked but not packed heavy snow. Some sections more runnable than others, some sections probably would have been smart to use snowshoes.

Tuesday Feb 2, 2021 #

2 PM

Strength 52:15 [3] 0.65 mi (1:19:47 / mi) +6ft 1:19:04 / mi
ahr:69 max:88

4 PM

Snow activities 1:00:00 [2]

Trudging around the neighborhood and shoveling the driveway.

Monday Feb 1, 2021 #

Bike trainer (Zwift) 2:10:00 [3] 34.1 mi (3:49 / mi) +1926ft 3:37 / mi

Steady endurance with 8 sets of 30/30s.
9 AM

Trail run 24:17 [3] 2.19 mi (11:05 / mi) +67ft 10:47 / mi
ahr:150 max:172

Shuffling around in the wind and cold post-ride.

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