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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 30 days ending Nov 30, 2018:

activity # timemileskm+ft
  Hike11 7:50:00 21.0 33.8
  Bike trainer8 7:15:00
  Yoga2 1:25:00
  Trail run1 40:28 3.67(11:02) 5.91(6:51) 280
  Unspecified1 40:00
  Total21 17:50:28 24.67 39.71 280

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Wednesday Nov 28, 2018 #

3 PM

Hike 40:00 [1] 2.0 mi (20:00 / mi)

Dog walk with W in pack (30lbs)

Bike trainer 30:00 [3]
shoes: Niner Air9

Primers. Taped knee was wonderful.

Tuesday Nov 27, 2018 #

Yoga 20:00 [1]

Opted for a light yoga/stretching session instead of the easy run I’d originally hoped for. Frozen rain running before a race? @StrongMachine said NO!
C • NO 1

Sunday Nov 25, 2018 #

11 AM

Bike trainer 1:30:00 [4]
shoes: Niner Air9

Pyramid intervals: 2x 1,2,3,4,5minute intervals at 110-120%. And now time to taper into the Jersey Inferno. Crossing fingers my ankle will hold up for another week.

Saturday Nov 24, 2018 #

2 PM

Hike 35:00 [2] 2.0 mi (17:30 / mi)

Snowy dog walk with W in the pack (30lbs ish).
5 PM

Bike trainer 1:00:00 [4]
shoes: Niner Air9

3x12 min sweet spot intervals

Friday Nov 23, 2018 #

3 PM

Hike 40:00 [1] 2.0 mi (20:00 / mi)

Snowy family hike.

Wednesday Nov 21, 2018 #

10 AM

Hike 50:00 [1] 2.0 mi (25:00 / mi)

Snowy walk with dogs and friends. W in the pack for about 30lbs but pace was quite leisurely.
12 PM

Bike trainer 1:00:00 [5]
shoes: Niner Air9

4 sets of 5x30/30s while W napped. Felt pretty good.

Tuesday Nov 20, 2018 #

5 PM

Unspecified 40:00 [2]

A couple dozen sledding hills after work with @StrongMachine and our creatures.
6 PM

Bike trainer 45:00 [4]
shoes: Niner Air9

1x2 and 5x6 minute sweet spot intervals. Sweaty.

Sunday Nov 18, 2018 #

Hike 35:00 [1] 2.0 mi (17:30 / mi)

Packed snow trudge. Forgot to tape ankle, it hurt a bit.

Bike trainer 45:00 [4]
shoes: Niner Air9

15x1 intervals.

Saturday Nov 17, 2018 #

Hike 1:15:00 [1] 3.0 mi (25:00 / mi)

Snowy trudge. Taped ankle and it helped.

Thursday Nov 15, 2018 #

Hike 25:00 [1]

quick dog hike on a cold night before the snow starts to fall, no baby this time. forgot my headlight so went in total darkness... which was cool and maybe some kind of worst-case-scenario AR training?

Wednesday Nov 14, 2018 #

Hike 40:00 [2] 2.0 mi (20:00 / mi)

Short hike with W in the pack. Went to the doc who thought I may have broken my ankle... luckily xray showed no break. Officially taking it easy til that heals. Ugh.

Sunday Nov 11, 2018 #

Trail run 40:28 [3] 3.67 mi (11:02 / mi) +280ft 10:17 / mi
shoes: Inov8 Roclite

Was taking it easy to avoid falling on the muddy trails with leaves covering lots of roots and rocks... but I still took a spill and re-twisted my ankle. UGH. Hobbled home another half mile or so.

Saturday Nov 10, 2018 #

Hike 40:00 [2] 2.0 mi (20:00 / mi)
shoes: Inov8 Roclite

A short scouting excursion with W in the 30+ lb pack. Trails v. wet and muddy but still beautiful.

Wednesday Nov 7, 2018 #

Hike 50:00 [1] 2.0 mi (25:00 / mi)
shoes: Inov8 Roclite

Dog hike with my mom and a 35 lb baby pack.
10 AM

Bike trainer (FTP) 1:00:00 [5]

New FTP. A good jump from my last one so probably should have retested awhile ago.

Monday Nov 5, 2018 #

Bike trainer 45:00 [3]
shoes: Niner Air9

4x8 min sweet spot intervals. Weirdly still recovering from that monster of a migraine.

Sunday Nov 4, 2018 #

Hike 40:00 [2] 2.0 mi (20:00 / mi)
(sick) shoes: Inov8 X-Trail

Migraine all night/morning subsided a bit so got out for a dog walk. 35lb baby pack. Spent all Saturday and this morning canvassing in the 2nd district. Sadly lots of looking at mountains but no time to climb them.

Friday Nov 2, 2018 #

7 PM

Yoga 1:05:00 [3]

5 ssA 5ssB. Standing, half primary, finishing.

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