Training Log Archive: katenessIn the 30 days ending Jun 30, 2019:
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Saturday Jun 29, 2019 #
Bike 4:02:10 [3] 33.87 mi (8.4 mph) +1595ft
ahr:137 max:175 shoes: Niner Air9
Thursday Jun 27, 2019 #
Trail run 1:16:48 [4] 5.04 mi (15:14 / mi) +1074ft 12:41 / mi
ahr:159 max:188 shoes: Inov8 TrailTalon 285
Wednesday Jun 26, 2019 #
Bike trainer 2:15:01 [4] 1.08 mi (2:05:01 / mi)
ahr:134 max:176 shoes: Niner Air9
Stretching/rolling 20:00 [1]
Hike 47:36 [2] 1.39 mi (34:15 / mi) +75ft 32:35 / mi
ahr:107 max:145 shoes: Inov8 Roclite
Tuesday Jun 25, 2019 #
Bike trainer 1:15:00 [4]
shoes: Niner Air9
4 sets of 5x30sec “steep hills” out of saddle with 30sec rest.
Strength 36:23 [3] +5ft
ahr:96 max:110
Sunday Jun 23, 2019 #
Hike 1 [2] 7.0 mi ( / mi)
Friday Jun 21, 2019 #
Bike 2:08:28 [3] 7.18 mi (3.4 mph) +412ft
ahr:134 max:178 shoes: Niner Air9
Hike 7:42 [4] 0.47 mi (16:23 / mi) +197ft 11:44 / mi
ahr:152 max:177 shoes: Inov8 TrailTalon 285
Wednesday Jun 19, 2019 #
Bike 2:00:00 [4] 9.5 mi (4.7 mph) +800ft
shoes: Niner Air9
Sunday Jun 16, 2019 #
Bike 2:30:00 [4] 15.0 mi (6.0 mph) +1500ft
ahr:132 max:176 shoes: Niner Air9
Saturday Jun 15, 2019 #
Hike (/run) 1:30:00 [3] 5.0 mi (18:00 / mi) +600ft 16:10 / mi
ahr:118 max:166
Friday Jun 14, 2019 #
Bike trainer 1:22:03 [4]
ahr:142 max:183 shoes: Niner Air9
Thursday Jun 13, 2019 #
Bike trainer 1:00:00 [4] 0.47 mi (2:07:44 / mi)
shoes: Niner Air9
Strength 38:47 [3]
Wednesday Jun 12, 2019 #
Hike 55:14 [2] 2.41 mi (22:55 / mi) +185ft 21:22 / mi
ahr:111 max:153 shoes: Inov8 TrailTalon 285
Bike trainer 1:30:00 [4]
ahr:135 max:194 shoes: Niner Air9
Tuesday Jun 11, 2019 #
Strength 48:38 [3] 0.44 mi (1:50:33 / mi) +8ft 1:48:42 / mi
ahr:98 max:149
Sunday Jun 9, 2019 #
Paddle 37:54 [3] 1.79 mi (21:10 / mi)
ahr:101 max:158
Trail run 44:05 [3] 3.51 mi (12:34 / mi) +136ft 12:07 / mi
ahr:156 max:177
Saturday Jun 8, 2019 #
Bike trainer 2:15:14 [4] 1.0 mi (2:15:16 / mi) +5ft 2:14:38 / mi
ahr:138 max:167 shoes: Niner Air9
Hike 32:05 [2] 1.25 mi (25:40 / mi) +64ft 24:29 / mi
ahr:100 max:137 shoes: Inov8 TrailTalon 285
Wednesday Jun 5, 2019 #
Hike 40:00 [2] 1.5 mi (26:40 / mi) +80ft 25:23 / mi
shoes: Inov8 TrailTalon 285
Bike trainer 40:00 [3]
ahr:111 max:147 shoes: Niner Air9
Tuesday Jun 4, 2019 #
Trail run 39:33 [4] 3.72 mi (10:38 / mi) +172ft 10:11 / mi
ahr:161 max:181 shoes: Inov8 TrailTalon 285
My stomach weirdness continues. A little worried for my 50k plans this weekend. Tonight felt like running with a 2L bottle of soda shaking up in my stomach. Many apologies to those downwind on the trail. #hARdtruths
Monday Jun 3, 2019 #
Road run 29:20 [3] 3.16 mi (9:17 / mi) +109ft 8:59 / mi
ahr:150 max:179
Sunday Jun 2, 2019 #
Hike 1:00:00 [1] 3.0 mi (20:00 / mi) +200ft 18:49 / mi
ahr:94 max:136 (sick) shoes: Inov8 TrailTalon 285
Saturday Jun 1, 2019 #
Hike 30:00 [3] 0.8 mi (37:31 / mi) +210ft 30:03 / mi
ahr:111 max:144 (sick)