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Training Log Archive: kateness

In the 30 days ending Apr 30, 2020:

activity	#	time	miles		km		+ft
Bike trainer	9	13:09:14	215.64	(3:40)	347.04	(2:16)	13483
Hike	5	8:52:59	22.3	(23:54)	35.89	(14:51)	1969
Strength	6	5:02:11	0.97		1.56		219
Trail run	5	3:56:56	20.0	(11:51)	32.19	(7:22)	1292
Bike	1	1:59:14	19.7	(9.9/h)	31.7	(16.0/h)	1196
Road run	1	41:52	4.44	(9:26)	7.14	(5:52)	458
Total	26	33:42:26	283.05		455.52		18617

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Thursday Apr 30, 2020 #

9 AM

Strength 52:17 [2]
ahr:98 max:147

Wednesday Apr 29, 2020 #

1 PM

Trail run 50:09 [4] 4.69 mi (10:42 / mi) +247ft 10:11 / mi
ahr:163 max:179

Hilly, rooty, sunny.

Tuesday Apr 28, 2020 #

Hike 1:00:00 [1] 2.5 mi (24:00 / mi) +100ft 23:08 / mi

Family hike with a fair amount of toddler pace.

7 PM

Strength 46:43 [2]
ahr:80 max:118

rest week.

Sunday Apr 26, 2020 #

1 PM

Trail run 58:36 [3] 4.77 mi (12:17 / mi) +305ft 11:35 / mi
ahr:143 max:162

Steady state. Hiked hills to keep HR low.

Saturday Apr 25, 2020 #

10 AM

Bike 1:59:14 [3] 19.7 mi (9.9 mph) +1196ft
ahr:113 max:167

50% trail, 50% roads with Cliff dragging W in the chariot and my brother-in-law on his gravel bike. We continue to test the limits of our kid gear.

Thursday Apr 23, 2020 #

9 AM

Bike trainer (Zwift) 1:15:00 [3] 19.33 mi (3:53 / mi) +1608ft 3:36 / mi
ahr:133 max:158

90/60/30s force reps.

6 PM

Strength 52:49 [2]
ahr:81 max:115

Wednesday Apr 22, 2020 #

1 PM

Bike trainer (Zwift) 1:30:01 [3] 21.23 mi (4:14 / mi) +2047ft 3:53 / mi
ahr:146 max:178

Free ride. Was flying on my “new bike” til I got to the dirt road section where everyone else had mountain bikes...

Tuesday Apr 21, 2020 #

4 PM

Trail run 42:37 [4] 3.49 mi (12:13 / mi) +315ft 11:15 / mi
ahr:163 max:199

8x 30s tempo / 30s hard hill sprints. Distance and total elevation a bit low. Steady rain and 40F.

Monday Apr 20, 2020 #

6 PM

Strength 46:02 [2]
ahr:78 max:104

Sunday Apr 19, 2020 #

10 AM

Hike (Off-road strollering) 3:30:00 [3] 9.0 mi (23:20 / mi) +1000ft 21:07 / mi

Anyone who does the 2020 MSAR will wonder how @StrongMachine and I got a jogging stroller through these woods.

C • Stroller Derby! 2

Saturday Apr 18, 2020 #

11 AM

Bike trainer (Zwift) 1:20:00 [4] 22.19 mi (3:36 / mi) +1834ft 3:21 / mi

2 sets of 10min EZ, 10min moderate, 20min @ FTP.

12 PM

Trail run 37:35 [3] 3.27 mi (11:30 / mi) +165ft 10:58 / mi
ahr:165 max:183

Light and easy. Felt fairly fresh. Trails very messy from snow/rain last night and this morning.

Thursday Apr 16, 2020 #

11 AM

Bike trainer (Zwift) 1:00:00 [3] 13.75 mi (4:22 / mi) +1004ft 4:05 / mi

Strength intervals: 6x 90/60/30s with EZ recoveries

Wednesday Apr 15, 2020 #

1 PM

Bike trainer (Zwift) 2:36:10 [4] 48.09 mi (3:15 / mi) +2375ft 3:06 / mi

Free ride with last hour hard

Tuesday Apr 14, 2020 #

5 PM

Trail run 47:59 [4] 3.78 mi (12:42 / mi) +260ft 11:55 / mi
ahr:159 max:191

55F and sunny = short shorts and hill sprints! 8x 20s/40s hills with super easy recoveries. Trails drying out finally despite yesterday's rain.

Monday Apr 13, 2020 #

Event: The Lockdown

6 PM

Strength 49:38 [3]
ahr:79 max:135

Sunday Apr 12, 2020 #

12 PM

Hike 54:52 [2] 2.13 mi (25:45 / mi) +167ft 23:59 / mi
ahr:109 max:135

Stay-at-home got to me this week. Along with a sleep-regressing toddler. Planned for a long run today, went for a long hike with @StrongMachine and our little terrors (Wilder and Mose) instead. Definitely holding the stress in my body so pushing hard is particularly exhausting. A day in the woods was a nice substitution. Hoping next week feels better.

C • Sending love! 2

Hike 1:14:04 [2] 3.33 mi (22:15 / mi) +333ft 20:19 / mi
ahr:108 max:156