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Training Log Archive: kateness

In the 30 days ending Apr 30, 2021:

activity # timemileskm+ft
  Adventure Race1 23:45:00 86.7(16:26) 139.53(10:13) 10000
  Hike5 6:45:45 11.81 19.01 487
  Bike3 5:28:15 74.82(13.7/h) 120.41(22.0/h) 4843
  Bike trainer5 5:11:00 74.66(4:10) 120.15(2:35) 5808
  Strength5 4:26:48 0.48 0.76 9
  Trail run4 4:23:25 22.93(11:29) 36.9(7:08) 999
  Total21 50:00:13 271.4 436.77 22146

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Friday Apr 30, 2021 #

9 AM

Bike trainer (Zwift) 2:25:00 [4] 34.39 mi (4:13 / mi) +3389ft 3:51 / mi

Steady ride with 7x5min @ FTP. Very sweaty but feeling better than earlier this week.

Wednesday Apr 28, 2021 #

8 AM

Strength 56:34 [3] +9ft
ahr:97 max:123

Hike 1:25:50 [3] 5.14 mi (16:42 / mi) +178ft 16:10 / mi
ahr:129 max:165

Power hike instead of my planned long run. Woke up feeling not great - a mix of stress/sleep disruption, random period spotting, and leftover fatigue from the Epic. I decided a lower key workout day was warranted. #noregrets
C • Epic 4

Tuesday Apr 27, 2021 #

6 PM

Bike (Zwift) 56:00 [4] 13.8 mi (14.8 mph) +919ft

over/unders

Monday Apr 26, 2021 #

8 AM

Strength 50:07 [3] 0.48 mi (1:45:26 / mi)
ahr:106 max:134

Sunday Apr 25, 2021 #

12 PM

Strength 54:38 [3]
ahr:82 max:122

Saturday Apr 24, 2021 #

12 PM

Bike 1:52:15 [3] 26.02 mi (13.9 mph) +1424ft
ahr:127 max:183

Road cruise with Cliff and some mighty wind gusts.

Friday Apr 23, 2021 #

4 PM

Trail run 1:15:00 [3] 5.94 mi (12:38 / mi) +393ft 11:53 / mi
ahr:158 max:188

Recovery run. HR a little all over the place.

Wednesday Apr 21, 2021 #

11 AM

Strength 55:00 [3]

1 PM

Hike 57:40 [2] 3.33 mi (17:19 / mi) +209ft 16:21 / mi
ahr:119 max:147

Tuesday Apr 20, 2021 #

7 PM

Bike trainer (Zwift) 25:00 [1] 7.26 mi (3:27 / mi) +66ft 3:25 / mi

Recovery spin.

Monday Apr 19, 2021 #

2 PM

Hike 45:00 [1] 1.5 mi (30:00 / mi)

Slow recovery hike with my mom and W. Getting the legs moving again.

Saturday Apr 17, 2021 #

9 AM

Adventure Race 23:45:00 [5] 86.7 mi (16:26 / mi) +10000ft 14:49 / mi

Shenandoah Epic with Evan, Tom, and Glen. 3rd OA, 2nd in division behind our buddies at Rootstock. Very physical course, team had a lot of highs and lows, but also a ton of fun! Great to be out there for my first race since Eco!

Wednesday Apr 14, 2021 #

2 PM

Bike trainer (Zwift) 45:00 [3] 11.3 mi (3:59 / mi) +509ft 3:49 / mi

recovery spin

Tuesday Apr 13, 2021 #

6 PM

Trail run 32:43 [3] 2.93 mi (11:10 / mi) +133ft 10:42 / mi

Light run, some walking with friends I happened on while out

Sunday Apr 11, 2021 #

6 PM

Bike trainer (zwift) 45:00 [2] 12.23 mi (3:41 / mi) +538ft 3:32 / mi

Easy spin.

Lots of walking around the city this week but I don't feel like logging it. Really happy to be home and back into our routine. First race since Eco-Challenge is next week -- Shenandoah Epic! Can't wait to get back into racing.

Thursday Apr 8, 2021 #

2 PM

Trail run 46:22 [3] 4.94 mi (9:23 / mi) +47ft 9:18 / mi
ahr:166 max:183

Bridle path up and around the reservoir and back to our Columbus Circle hotel

Wednesday Apr 7, 2021 #

Hike 3:00:00 [1]

Walking around NYC. Unexpected week in the city and trying to make the best of it!

Sunday Apr 4, 2021 #

4 PM

Trail run 1:49:20 [3] 9.12 mi (11:59 / mi) +426ft 11:29 / mi
ahr:151 max:171

Saturday Apr 3, 2021 #

12 PM

Bike 2:40:00 [3] 35.0 mi (13.1 mph) +2500ft
ahr:117 max:168

Super fun MSAR scouting ride with Cliff (who was towing the chariot with W). Mixed surfaces, exciting discoveries.
6 PM

Hike 37:15 [1] 1.84 mi (20:15 / mi) +100ft 19:15 / mi
ahr:112 max:149

Dog walk for the overlooked member of our family. Plus a little extra from my drive home.

Friday Apr 2, 2021 #

3 PM

Strength 50:29 [3]
ahr:104 max:149

Bike trainer (Zwift) 51:00 [4] 9.48 mi (5:23 / mi) +1306ft 4:46 / mi

Over/understand: sets of 6x20,30,40,60sec intervals

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