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Training Log Archive: kateness

In the 30 days ending Sep 30, 2021:

activity # timemileskm+ft
  Adventure Race2 29:49:51
  Hike7 10:19:02 16.82 27.06 2619
  Bike5 6:26:28 77.41(12.0/h) 124.58(19.3/h) 2030
  Strength4 3:05:51 0.48 0.78 4
  Bike trainer4 2:41:30 35.77(4:31) 57.57(2:48) 1616
  Paddle2 2:40:54 6.74 10.85
  Trail run1 36:31 3.11(11:45) 5.01(7:18)
  Road run1 33:33 3.48(9:38) 5.6(5:59) 146
  Total25 56:13:40 143.81 231.44 6415

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Thursday Sep 30, 2021 #

2 PM

Bike 20:00 [1] 4.0 mi (12.0 mph)

A little cycling around town. Bike works :)

Monday Sep 27, 2021 #

8 AM

Trail run 36:31 [3] 3.11 mi (11:45 / mi)
ahr:162 max:187

15min easy warm up, 10x20sec hard + 40sec recovery, easy cool down.

Leaving for Spain tomorrow!

Saturday Sep 25, 2021 #

Event: Wildlands Adventure Challenge
 

Friday Sep 24, 2021 #

12 PM

Bike 22:14 [3] 3.53 mi (9.5 mph) +210ft
ahr:129 max:173

4 PM

Hike 19:22 [3] 0.94 mi (20:36 / mi) +165ft 17:40 / mi
ahr:126 max:179

A few more of these that I didn’t record. CP setting.

Thursday Sep 23, 2021 #

10 AM

Hike 2:52:51 [3]
ahr:137 max:184

Hike, bike, and hike-a-bike. Wildlands course setting.

Tuesday Sep 21, 2021 #

7 PM

Strength 46:06 [3] +4ft
ahr:95 max:131

Monday Sep 20, 2021 #

8 AM

Bike trainer 51:30 [4] 12.67 mi (4:04 / mi) +367ft 3:57 / mi

Short hard intervals/“hills”. I think I’ve been riding a MTB around the Zwift universe for awhile. Note to self: change this next time or else I will really never get those cool wheels.

Sunday Sep 19, 2021 #

8 AM

Hike 2:34:36 [3] 8.53 mi (18:07 / mi) +2161ft 14:37 / mi
ahr:139 max:186

7x10 min hill reps + hiking around with fully loaded Spain pack
2 PM

Paddle 1:25:54 [3] 6.74 mi (12:45 / mi)
ahr:104 max:115

Me and StrongMachine on the barely-moving Royal River. Gorgeous day.

Saturday Sep 18, 2021 #

12 PM

Bike 3:06:12 [4] 39.95 mi (12.9 mph) +1206ft
ahr:139 max:176

First 1h15m with W towing in the Thule. Ice cream stop at mile 38.

Friday Sep 17, 2021 #

7 PM

Strength 51:09 [3] 0.48 mi (1:46:05 / mi)
ahr:86 max:104

Thursday Sep 16, 2021 #

6 PM

Hike 51:00 [3] 2.97 mi (17:12 / mi) +94ft 16:41 / mi
ahr:112 max:134

Wednesday Sep 15, 2021 #

8 AM

Strength 52:59 [3]
ahr:113 max:164

12 PM

Bike 51:28 [2] 10.43 mi (12.2 mph) +214ft
ahr:123 max:154

Light recovery spin. Windy before the storm.

Saturday Sep 11, 2021 #

12 AM

Adventure Race 13:49:51 [5]

Friday Sep 10, 2021 #

Event: USARA National Championships
 
8 AM

Adventure Race 16:00:00 [5]

USARA Nationals in Cable, WI. Really pleased with our race. Recovered well from some early bobbles and stayed focused until the end. Body held up well despite some little injuries this year so that also felt good. And, as always, it was so wonderful to hang out with the AR community for a weekend. <3 <3

Wednesday Sep 8, 2021 #

10 AM

Road run 33:33 [3] 3.48 mi (9:38 / mi) +146ft 9:16 / mi
ahr:152 max:173

Light run. 10x20sec hard

Monday Sep 6, 2021 #

6 PM

Bike trainer 55:00 [3] 10.4 mi (5:17 / mi) +951ft 4:52 / mi

20easy, 20hard, 15easy

Sunday Sep 5, 2021 #

11 AM

Hike 1:45:00 [3]
ahr:100 max:137

With W, again freeloading with some piggy-back-riding. Ankle improving, just a little tight now.
3 PM

Bike 1:46:34 [3] 19.5 mi (11.0 mph) +400ft
ahr:136 max:181

Sunrise Trail in Ellsworth. Uphill both ways with W on tow in the chariot

Saturday Sep 4, 2021 #

3 PM

Paddle 1:15:00 [3]
ahr:143 max:173

Me and W, freeloading. Packrafting.

Friday Sep 3, 2021 #

11 AM

Hike 45:55 [2] 2.49 mi (18:26 / mi) +162ft 17:22 / mi
ahr:104 max:131

Strength 35:37 [3]
ahr:95 max:117

Thursday Sep 2, 2021 #

7 PM

Bike trainer (Zwift ) 25:00 [1] 5.2 mi (4:48 / mi) +246ft 4:36 / mi

One more recovery spin. Ankle a little stiff but improving.

Wednesday Sep 1, 2021 #

10 AM

Hike 1:10:18 [1] 1.89 mi (37:11 / mi) +36ft 36:32 / mi
ahr:92 max:138

W’s longest independent hike! Started watch a little late so I’m giving him credit for the full 2mi :) Ankle still sore.
6 PM

Bike trainer (Zwift ) 30:00 [1] 7.5 mi (4:00 / mi) +52ft 3:58 / mi

Recovery spinning, ankle rehabbing

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