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Training Log Archive: kateness

In the 30 days ending Nov 30, 2021:

activity	#	time	miles		km		+ft
Hike	7	5:21:49	11.23		18.08		327
Bike	1	1:57:36	10.43	(5.3/h)	16.78	(8.6/h)	1346
Strength	2	1:42:02					17
Bike trainer	2	1:31:05	20.22	(4:30)	32.54	(2:48)	1932
Trail run	1	37:27	2.84	(13:12)	4.56	(8:12)	90
Total	13	11:09:59	44.72		71.96		3713

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Monday Nov 29, 2021 #

9 AM

Strength 49:49 [3]
ahr:104 max:153

Wednesday Nov 24, 2021 #

2 PM

Hike 47:49 [3] 2.05 mi (23:22 / mi) +47ft 22:52 / mi
ahr:104 max:135

Monday Nov 22, 2021 #

7 PM

Strength 52:13 [3] +17ft
ahr:91 max:113

Doing this again. Using a plan my PT made with a good mix of strength and rehab.

Sunday Nov 21, 2021 #

11 AM

Hike 1:12:16 [1] 1.93 mi (37:27 / mi)
ahr:112 max:152

Wilder hike <3

Saturday Nov 20, 2021 #

3 PM

Trail run 37:27 [3] 2.84 mi (13:12 / mi) +90ft 12:49 / mi
ahr:155 max:168

Wednesday Nov 17, 2021 #

1 PM

Bike trainer 1:02:05 [3] 15.99 mi (3:53 / mi) +1322ft 3:36 / mi

C • Do you 2

Tuesday Nov 16, 2021 #

6 PM

Hike 40:41 [3] 2.02 mi (20:07 / mi) +113ft 19:07 / mi
ahr:93 max:117

Saturday Nov 13, 2021 #

11 AM

Bike 1:57:36 [3] 10.43 mi (5.3 mph) +1346ft
ahr:135 max:179

Exploring a new gravel doubletrack trail around Ragged Mtn. Cliff with Wilder on tow on the way out - once again torturing our 4yo with a questionable trailer ride, on my own with Mose on the way back. Trail pretty washed out from heavy rain a couple weeks ago but otherwise a beautiful ride.

C • Wait... 2

Wednesday Nov 10, 2021 #

4 PM

Hike 33:01 [3] 1.67 mi (19:44 / mi) +56ft 19:07 / mi
ahr:130 max:131

Sunday Nov 7, 2021 #

2 PM

Bike trainer 29:00 [2] 4.23 mi (6:51 / mi) +610ft 6:02 / mi

High cadence spinning. Also some time hiking around our new land. Pretty in the fall and crazy high water marks from the recent rain.

C • Clearly I haven’t been on AP much but… 3

Saturday Nov 6, 2021 #

Hike 1:00:00 [1]

Friday Nov 5, 2021 #

3 PM

Hike 32:11 [3] 1.59 mi (20:13 / mi) +71ft 19:25 / mi
ahr:103 max:125

Wednesday Nov 3, 2021 #

2 PM

Hike 35:51 [3] 1.97 mi (18:13 / mi) +42ft 17:52 / mi
ahr:112 max:135

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