Training Log Archive: katenessIn the 31 days ending Jan 31, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Jan 31, 2018 #
1 PM
Trail run 37:49 [3] 3.2 mi (11:49 / mi) +233ft 11:03 / mi
slept:6.5 (sick) shoes: Inov8 X-Talon
Last fun run before Segger season! Very icy so more of an adventure hike. Still feeling the effects of the stomach bug. Ick.
Sunday Jan 28, 2018 #
1 PM
Hike 1:00:17 [2] 3.6 mi (16:45 / mi) +88ft 16:22 / mi
slept:8.0 (sick)
Family hike with W in ergo. Getting back on my feet after a wicked stomach bug kicked my ass.
Wednesday Jan 24, 2018 #
3 PM
Hike 30:00 [1]
slept:6.5
Solo parenting this week. Dog walk with Mose on icy trails.
Sunday Jan 21, 2018 #
5 PM
Yoga 55:00 [3]
slept:8.5
5 ssA 5 ssB. Standing and half seated through navasana, short finishing.
Saturday Jan 20, 2018 #
11 AM
Trail run 51:57 [4] 4.8 mi (10:49 / mi) +108ft 10:36 / mi
slept:7.5 (sick) shoes: Inov8 X-Talon
Soft snow made running a bit slow, but the sun and warm temps made up for it.
Thursday Jan 18, 2018 #
6 PM
Bike trainer 30:00 [4]
slept:6.0 (sick)
Hills with sprints.
7 PM
Strength 15:00 [3]
Tuesday Jan 16, 2018 #
6 PM
Trail run 33:42 [3] 2.8 mi (12:02 / mi) +165ft 11:24 / mi
slept:7.5 (sick)
Recovering from a cold and my sister’s wedding weekend, plus rough trail conditions (frozen and very lumpy/pot-holed, grippy enough with spikes). Was still nice to be out... until I pulled my groin.
Wednesday Jan 10, 2018 #
2 PM
Hike 35:00 [2] 1.5 mi (23:20 / mi)
slept:6.0
Dog walk with my mom, baby in ergo. Slippery.
6 PM
Trail run 30:03 [4] 3.62 mi (8:18 / mi)
shoes: Inov8 X-Trail
Treadmill. Bleh.
Strength 15:00 [3]
Thursday Jan 4, 2018 #
3 PM
XC ski 30:00 [4] 2.0 mi (15:00 / mi) +100ft 14:19 / mi
slept:8.0
Bomb cyclone ski with my trusty adventure buddy, Mose. More of a trudge through 2 ft of snow on skis than an actual ski, but it was fun to be out in the blizzard nonetheless.