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Training Log Archive: kateness

In the 31 days ending Jul 31, 2018:

	activity	#	time	miles		km		+ft
	Adventure Race	4	84:16:00
	Bike trainer	9	13:15:00
	Trail run	7	8:31:00	43.07	(11:52)	69.32	(7:22)	5054
	Hike	2	2:37:28	7.6	(20:43)	12.23	(12:52)	1999
	Paddle	2	2:19:40	10.5	(13:18)	16.9	(8:16)
	Bike	1	1:06:10	12.81	(11.6/h)	20.62	(18.7/h)	603
	Total	25	112:05:18	73.98		119.06		7656
averages - sleep:6.4

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Saturday Jul 28, 2018 #

12 AM

Adventure Race (Untamed New England) 19:16:00 [5]
slept:2.0

Friday Jul 27, 2018 #

12 AM

Adventure Race (Untamed New England) 24:00:00 [5]
slept:3.0

Thursday Jul 26, 2018 #

12 AM

Adventure Race (Untamed New England) 24:00:00 [5]
slept:1.0

Wednesday Jul 25, 2018 #

7 AM

Adventure Race (Untamed New England) 17:00:00 [5]
slept:0.0

Tuesday Jul 24, 2018 #

Event: Untamed New England Expedition Race 2018

Sunday Jul 22, 2018 #

7 PM

Bike trainer 45:00 [2]
slept:9.0 shoes: Niner Air9

Super easy spin to shake the legs out a bit. Now to finish packing...

Saturday Jul 21, 2018 #

5 PM

Trail run 33:23 [3] 3.8 mi (8:47 / mi) +152ft 8:28 / mi
slept:8.0 shoes: Brooks PureGrit blue/purple

Light and easy trail run with the last 1k hard.

Friday Jul 20, 2018 #

6 PM

Hike 45:00 [1] 2.0 mi (22:30 / mi)
slept:8.0

Dog walk with my guys. Keeping things moving.

Thursday Jul 19, 2018 #

9 AM

Bike 1:06:10 [3] 12.81 mi (11.6 mph) +603ft
slept:7.5 shoes: Niner Air9

5x hill attacks (~2 minutes each) with easy spinning otherwise. Mix of roads (mostly) and easy single track. Bike is feeling great post-tune-up.

Wednesday Jul 18, 2018 #

6 PM

Trail run 1:00:03 [3] 6.1 mi (9:51 / mi) +426ft 9:14 / mi
slept:7.0 shoes: Inov8 Roclite

Easy 9k + hard last 1k along one of the many Portland river trails. Enjoyable minus some hip tightness, will roll that out tonight.

Tuesday Jul 17, 2018 #

9 PM

Bike trainer 1:15:00 [4]
slept:7.0 shoes: Niner Air9

Last harder ride. Booked a massage for my usual workout time this morning so settled for a trainer ride after baby bedtime and dinner guests. A little slow to start but then settled in for some mixed hills.

Saturday Jul 14, 2018 #

3 PM

Bike trainer 1:30:00 [4]
slept:7.0

In Chicago for a wedding so jumped on the uber-gym-y LifeFitness bike for 2x 30min long hills. At least I got to watch Harry Potter on the built in TV.

Thursday Jul 12, 2018 #

7 PM

Trail run 1:06:24 [4] 6.4 mi (10:22 / mi) +500ft 9:40 / mi
slept:8.0 shoes: Inov8 Roclite

Gorgeous night. Mix of rooted/rocky trails and newly machined trails for an extensive MTB network they are adding in one of my fav running spots. Kinda felt like being on a racetrack with the wrong vehicle.

Wednesday Jul 11, 2018 #

2 PM

Trail run (Run/hike) 1:51:19 [4] 7.77 mi (14:20 / mi) +1745ft 11:49 / mi
slept:8.0 shoes: Inov8 Roclite

20min then 5min hike up/run down x3 on some rocky and rooted trails. Final long day on foot before UNE. +10-15lb pack.

Tuesday Jul 10, 2018 #

8 AM

Bike trainer 2:00:00 [4]
slept:6.5 shoes: Niner Air9

My love/hate relationship with the trainer continues. Varied effort intervals. Bikes went to the shop after the ride for a full overhaul. Yay!

Sunday Jul 8, 2018 #

9 AM

Bike trainer 2:00:00 [4]
slept:8.0 shoes: Niner Air9

Bike still not road-rideable so a long ride on the trainer. Had to split in two to accommodate the day’s logistics. 4x long hills.

7 PM

Bike trainer 2:00:00 [4]
shoes: Niner Air9

Part 2. Mental + butt training.

Saturday Jul 7, 2018 #

Hike 1:52:28 [3] 5.6 mi (20:05 / mi) +1999ft 15:01 / mi
slept:7.0 shoes: Inov8 Roclite

Family hike with @StrongMachine (carrying W) and dog up Pleasant Mountain and along the ridge for a bit til we got waylaid in a big blueberry patch. A good test of the baby’s backpack endurance and nice to log some vertical before Untamed.

Friday Jul 6, 2018 #

7 PM

Bike trainer 1:30:00 [4]
slept:8.5 shoes: Niner Air9

2x30 minute hills. Feeling the heat break and the cool breeze fill the garage... :)

Thursday Jul 5, 2018 #

7 PM

Trail run 57:00 [4] 4.8 mi (11:52 / mi) +236ft 11:21 / mi
slept:5.5 shoes: Inov8 Roclite

The obscene heat continues. 85F and humid as the sun was going down. Not why we live in Maine! ~15lb pack and heat made the pace slow but felt good considering the circumstances. Tried out my new Inov8 Roclites - love!

And tonight we drink to @Sparks and @Jerkface who cleared the infamous MSAR garcelon O!

Wednesday Jul 4, 2018 #

9 AM

Trail run 1:59:06 [4] 9.25 mi (12:53 / mi) +1067ft 11:36 / mi
slept:7.0 shoes: Inov8 X-Talon

Not exactly the workout I planned... intended hill pyramid hike/run repeats but chose trails that didn’t quite have the elevation I was expecting. After 30 minutes of run-hiking around looking for something steep to work with I gave into what ended up being a lovely mixed hills run. Minus the 100F heat index and the leaky water bladder that soaked my butt/legs/shoes. Though I did discover that sweating uphill and running downhill is a pretty effective A/C. Race pack on.

Tuesday Jul 3, 2018 #

7 PM

Bike trainer 1:00:00 [4]
slept:7.5 shoes: Niner Air9

And my trainer rides continue through this week til I get my bike fixed next week... 30 second hill sprints with recoveries. Super hot and humid in the garage, maybe marginally better than outside.

Monday Jul 2, 2018 #

8 PM

Paddle 58:58 [3] 4.5 mi (13:06 / mi)
slept:7.0

Snuck in another sunset paddle with @StrongMachine. Circumnavigated Little Diamond Island.

Sunday Jul 1, 2018 #

9 AM

Trail run (Run/hike) 1:03:45 [4] 4.95 mi (12:53 / mi) +928ft 10:56 / mi
slept:8.0 shoes: Inov8 X-Talon

4x10 minute hike up / run downs. So hot and so humid. Sweatier than ever.

10 AM

Bike trainer 1:15:00 [5]

Weird ride... started on trails with my bro in law and managed about a mile before I realized my brakes (front and back) were f’ed. Tried to fix on the trail but failed. Drove home and decided to kill myself on a TrainerRoad ride.

8 PM

Paddle 1:20:42 [3] 6.0 mi (13:27 / mi)

Delicious sunset paddle with @StrongMachine. Fighting the tide at times but we got into our groove.

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