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Training Log Archive: kateness

In the 31 days ending Oct 31, 2018:

	activity	#	time	miles		km		+ft
	Trail run	6	12:50:29	45.35		72.98		4824
	Hike	5	5:05:00	13.0	(23:28)	20.92	(14:35)	400
	Yoga	2	2:00:00
	Bike trainer	2	1:30:00
	Total	15	21:25:29	58.35		93.9		5224
averages - sleep:7.3

7:35

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Wednesday Oct 31, 2018 #

11 AM

Bike trainer 45:00 [4]
shoes: Niner Air9

Back on the bike. 3x12 min sets of over/unders (95% + 105%). Might be time for a new FTP.

Tuesday Oct 30, 2018 #

7 PM

Bike trainer 45:00 [3]
shoes: Niner Air9

Back on the bike for the first time in.. a long time. Moderate effort on the trainer with 3x90sec sprints.

Saturday Oct 27, 2018 #

5 PM

Trail run 36:21 [3] 3.71 mi (9:48 / mi) +55ft 9:40 / mi

Miserable ITERA weather. 39F, windy, pouring. Turns out I had a tailwind on the way out... hurt to turn around. Ankle okay. Took it easy. First run since 50k and ankle twist.

Thursday Oct 25, 2018 #

Hike 40:00 [1] 2.0 mi (20:00 / mi)

Dog walk.

Tuesday Oct 23, 2018 #

Yoga 1:00:00 [3]

Second try at yoga to loosen the ankle, first try helped substantially but still quite tight. 5ssA 3ssB. Standing + half primary + finishing.

Saturday Oct 20, 2018 #

Hike 1:30:00 [1] 4.0 mi (22:30 / mi)

Family hike.

Friday Oct 19, 2018 #

Yoga 1:00:00 [3]

Getting back into some off-season yoga. 5sA 3ssB. Standing sequence + half primary. Closing sequence. Focused on stretching out cranky ankle.

Wednesday Oct 17, 2018 #

Hike 40:00 [1] 2.0 mi (20:00 / mi)
slept:7.0

Leisurely dog walk with W in the pack (30+ lbs). Good to check on the status of things. Muscles still tired, ankle pretty sore, quite possibly losing 2 toenails. But good overall.

Sunday Oct 14, 2018 #

9 AM

Trail run 7:35:00 [5] 31.07 mi (14:39 / mi) +4500ft 12:53 / mi
slept:7.5 shoes: Inov8 Roclite

Finished my first ever ultra! Twisted an ankle (old injury) about 2 miles in so was extra happy to have made it to the finish. Overall the race didn’t hurt as much as I feared it would... guess AR is good training. Now it’s beer and bath time.

C • So awesome! 2

Friday Oct 12, 2018 #

5 PM

Trail run 29:15 [3] 3.24 mi (9:02 / mi) +55ft 8:53 / mi
slept:8.0 shoes: Inov8 Roclite

4k easy, 1k strong. Last shake out run before the Big Brad Ultra 50k on Sunday.

Tuesday Oct 9, 2018 #

6 PM

Trail run 34:26 [3] 3.65 mi (9:26 / mi) +58ft 9:18 / mi
slept:8.0 shoes: Inov8 Roclite

Easy run with 10x30sec intervals. Gearing up for my last big race of the year this weekend. A little sluggish tonight.

Sunday Oct 7, 2018 #

10 AM

Hike 1:30:00 [1] 3.0 mi (30:00 / mi) +400ft 26:38 / mi
slept:8.0 shoes: Inov8 X-Trail

Low key foliage hike with family and friends. Blue Hill, Maine.

Saturday Oct 6, 2018 #

Event: Wildlands Adventure Challenge

Trail run 3:00:00 [3]
slept:5.0 shoes: Inov8 Roclite

Various course setting and taking down excursions. Some fast hiking with W in the heavy pack, some bushwhacking, some smooth trail running. The first Wildlands AR was a great success!

C • Wildlands 2

Thursday Oct 4, 2018 #

6 PM

Trail run 35:27 [3] 3.68 mi (9:38 / mi) +156ft 9:16 / mi
slept:7.5 shoes: Brooks PureGrit blue/purple

Much needed shake out of twitchy legs. All in the dark. Easy with last 1km strong.

Wednesday Oct 3, 2018 #

3 PM

Hike 45:00 [1] 2.0 mi (22:30 / mi)
slept:7.5 shoes: Inov8 X-Trail

Short hike with W in very heavy pack.

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