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Training Log Archive: kateness

In the 31 days ending May 31, 2019:

activity # timemileskm+ft
  Adventure Race2 26:15:00
  Hike8 12:08:50 26.68(27:19) 42.94(16:58) 896
  Trail run7 8:52:08 48.89(10:53) 78.68(6:46) 2604
  Bike trainer7 7:31:29 4.67 7.52 34
  Strength5 4:10:00
  Paddle1 4:00:00 17.0(14:07) 27.36(8:46)
  Bike2 2:04:14 24.72(11.9/h) 39.78(19.2/h) 695
  Road run2 1:06:40 6.25(10:40) 10.06(6:38) 502
  Stretching/rolling2 30:00
  Total33 66:38:21 128.21 206.34 4731

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Friday May 31, 2019 #

7 PM

Strength 1:00:00 [3]
ahr:102 max:142

Thursday May 30, 2019 #

6 PM

Road run 47:12 [4] 3.89 mi (12:08 / mi) +390ft 11:05 / mi

Warm up, 10x 1min hard uphill, hard downhill, 1min stop and rest. Walk cool down.

Wednesday May 29, 2019 #

12 PM

Bike trainer 45:00 [3]
ahr:120 max:133 shoes: Niner Air9

Light spin.

Tuesday May 28, 2019 #

6 PM

Trail run 41:22 [4] 4.42 mi (9:22 / mi) +47ft 9:16 / mi
ahr:145 max:156 shoes: Inov8 TrailTalon 285

Super easy with 10x 30sec sprints at max effort. Rainy and 45F made for a little puddle jumping on the otherwise smooth trail.
8 PM

Strength 45:00 [3]
ahr:80 max:95

Monday May 27, 2019 #

3 PM

Bike 1:00:00 [2] 10.0 mi (10.0 mph) +200ft
ahr:112 max:153 shoes: Niner Air9

Easy ride with my parents across the Casco Bay Bridge and along the Eastern Trail to a pretty cool playground. Towed W for the first time in the bike trailer for a little extra resistance training.

Bike trainer 31:29 [3] 4.67 mi (6:44 / mi) +34ft 6:41 / mi
ahr:116 max:151

Sunday May 26, 2019 #

10 AM

Paddle 4:00:00 [4] 17.0 mi (14:07 / mi)
ahr:158 max:180

Gorgeous day for a paddle with @StrongMachine
4 PM

Hike 45:00 [1] 2.0 mi (22:30 / mi)

Chill family hike, then ice cream.

Saturday May 25, 2019 #

9 AM

Trail run 3:09:10 [4] 16.68 mi (11:20 / mi) +821ft 10:50 / mi
ahr:166 max:184 shoes: Inov8 TrailTalon 285

Long run day. Felt hot with some sunny stretches. Trails, paved paths, and roads.

Thursday May 23, 2019 #

7 PM

Trail run 1:08:16 [4] 5.58 mi (12:14 / mi) +400ft 11:27 / mi
shoes: Inov8 Roclite

A much needed mental reset. Steady pace on technical terrain.

Strength 45:00 [3]

Included some extra stretching and rolling.

Wednesday May 22, 2019 #

4 PM

Hike 50:00 [2] 1.5 mi (33:20 / mi)

Slow hike with my mom, W in the pack

Tuesday May 21, 2019 #

7 PM

Bike trainer 1:00:00 [2]
shoes: Niner Air9

Easy recovery ride.

Sunday May 19, 2019 #

12 AM

Adventure Race 9:15:00 [5]
shoes: Inov8 TrailTalon 285

Two Rivers AR with @StrongMachine

A super fun and challenging race run by @abiperk and @broots. Thanks to them both for the amazing day/night/day! Will write up a report soon.

Saturday May 18, 2019 #

Event: Two Rivers Adventure Race
 
7 AM

Adventure Race 17:00:00 [5]
shoes: Inov8 Roclite

Two Rivers AR with @StrongMachine

Wednesday May 15, 2019 #

9 AM

Hike 40:00 [2] 1.75 mi (22:52 / mi)

Forgot phone and watch so estimated distance. W in pack. Trails very muddy from recent rain/snow. Spring?
7 PM

Bike trainer 40:00 [3]
ahr:114 max:148 shoes: Niner Air9

Taper reps

Tuesday May 14, 2019 #

6 PM

Trail run 30:15 [4] 3.4 mi (8:54 / mi) +26ft 8:50 / mi
ahr:161 max:184 shoes: Inov8 TrailTalon 285

Light and easy with 10x30:30 intervals.

Sunday May 12, 2019 #

11 AM

Trail run 1:52:24 [4] 9.35 mi (12:01 / mi) +769ft 11:09 / mi
ahr:158 max:179 shoes: Inov8 TrailTalon 285

Steady on rolling trails with 12x45sec steep hike up/run downs 45mins in and 8x1min strong at the end.

Saturday May 11, 2019 #

5 PM

Bike 1:04:14 [4] 14.72 mi (13.7 mph) +495ft
ahr:137 max:170 shoes: Niner Air9

Rolling ride all on roads/paved trail with hard efforts on uphills. Beautiful day, lots of sun and also wind.
6 PM

Road run 19:28 [4] 2.36 mi (8:15 / mi) +112ft 7:54 / mi
ahr:161 max:184 shoes: Inov8 TrailTalon 285

Quick TA.

Friday May 10, 2019 #

7 PM

Bike trainer 2:15:00 [4]
ahr:131 max:162 shoes: Niner Air9

Long intervals (7x10min) of varying intensities. Watching old Eco Fiji videos for... inspiration?
C • secrets secrets, you've got a secret! 5
9 PM

Stretching/rolling 20:00 [1]

pre-hab routine.

Thursday May 9, 2019 #

6 PM

Trail run 44:02 [4] 4.94 mi (8:55 / mi) +81ft 8:47 / mi
ahr:163 max:193 shoes: Inov8 TrailTalon 285

6x2min intervals with 3min recoveries. Non-technical, flat trail.

Wednesday May 8, 2019 #

10 AM

Hike 1:33:50 [2] 3.93 mi (23:53 / mi) +256ft 22:29 / mi
ahr:114 max:168 shoes: Inov8 Roclite

W in pack. This kid is getting big! Stopped a few times to check out various leaves. Walked in the last couple tenths of a mile together.
12 PM

Strength 50:00 [3]
ahr:104 max:157

Tuesday May 7, 2019 #

7 PM

Bike trainer 1:30:00 [4]
ahr:135 max:175 shoes: Niner Air9

10x1 and 10x2min intervals. Had some times with weird HR speed ups that were uncomfortable. Going to attribute that to lingering jetlag and an unusually hot basement.
8 PM

Strength 50:00 [3]
ahr:99 max:131

HR back to normal.

Sunday May 5, 2019 #

12 PM

Bike trainer 50:00 [3]
ahr:120 max:156 shoes: Niner Air9

Primers to shake the long travel day out of my legs
1 PM

Stretching/rolling 10:00 [1]

3 PM

Hike 30:00 [2] 1.0 mi (30:00 / mi) +40ft 28:55 / mi
ahr:96 max:148

Hiking with my parents, W in backpack, and Mose finding all the mud pits.

Friday May 3, 2019 #

Hike 3:30:00 [1] 7.5 mi (28:00 / mi)

Trekking around Madrid. Also my birthday!

Thursday May 2, 2019 #

Trail run 46:39 [3] 4.52 mi (10:19 / mi) +460ft 9:25 / mi
ahr:163 max:186 shoes: Inov8 TrailTalon 285

Quick run around the AirBNB - taking in the Sierra de Gredos looming above me.

Hike 3:00:00 [1] 6.0 mi (30:00 / mi)

Trekking around Toledo. Hilly and medieval!

Wednesday May 1, 2019 #

Hike 1:20:00 [1] 3.0 mi (26:40 / mi) +600ft 22:25 / mi
ahr:92 max:161

A bit of a misadventure. Thought we were on the right trail but it turned out to be a maze of sketchy goat paths requiring some bushwhacking and lots of re-routing. A swim under another incredible Roman bridge saved the day.

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