Training Log Archive: katenessIn the 31 days ending Jul 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||
Wednesday Jul 31, 2019 #
Bike trainer 1:15:00 [3]
ahr:127 max:173 shoes: Niner Air9
Tuesday Jul 30, 2019 #
Strength 56:55 [3]
ahr:99 max:148
Sunday Jul 28, 2019 #
Bike trainer 1:30:00 [4]
shoes: Niner Air9
Saturday Jul 27, 2019 #
Climbing 1:00:00 [1]
Thursday Jul 25, 2019 #
Bike trainer 30:00 [2]
shoes: Niner Air9
Tuesday Jul 23, 2019 #
Hike 30:00 [1] 1.5 mi (20:00 / mi)
Saturday Jul 20, 2019 #
Adventure Race 13:30:00 [5]
Friday Jul 19, 2019 #
Adventure Race 24:00:00 [5]
Thursday Jul 18, 2019 #
Adventure Race 24:00:00 [5]
Wednesday Jul 17, 2019 #
Adventure Race 24:00:00 [5]
Tuesday Jul 16, 2019 #
Adventure Race 24:00:00 [5]
Monday Jul 15, 2019 #
Adventure Race 24:00:00 [5]
Sunday Jul 14, 2019 #
Adventure Race 24:00:00 [5]
Saturday Jul 13, 2019 #
Adventure Race 6:00:00 [5]
Tuesday Jul 9, 2019 #
Trail run 24:08 [3] 2.33 mi (10:21 / mi) +109ft 9:55 / mi
Sunday Jul 7, 2019 #
Bike 37:13 [3] 6.36 mi (10.3 mph) +39ft
ahr:106 max:152
Bike 12:30 [3] 2.14 mi (10.3 mph) +69ft
ahr:110 max:142
Saturday Jul 6, 2019 #
Paddle 30:00 [2]
Friday Jul 5, 2019 #
Hike 31:29 [2] 1.8 mi (17:29 / mi) +41ft 17:07 / mi
ahr:90
Stretching/rolling 20:00 [1]
Wednesday Jul 3, 2019 #
Bike trainer 1:15:13 [2]