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Training Log Archive: kateness

In the 31 days ending Dec 31, 2019:

activity # timemileskm+ft
  Bike trainer7 6:00:01
  Hike7 5:13:57 13.56(23:09) 21.82(14:23) 855
  Downhill ski1 3:00:00 18000
  Trail run3 2:15:30 10.14(13:22) 16.32(8:18) 1088
  XC ski1 1:58:57 7.4(16:04) 11.91(9:59) 634
  Stretching/rolling2 35:00
  Strength1 15:00
  Total20 19:18:25 31.1 50.05 20577

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Sunday Dec 29, 2019 #

1 PM

Bike trainer 1:10:00 [4]
ahr:129 max:161

12x1min intervals + 20min threshold

Friday Dec 27, 2019 #

1 PM

XC ski 55:19 [2] 2.73 mi (20:16 / mi) +366ft 17:59 / mi
ahr:137 max:189

Mont Grand-Fonds part un. Family ski du fond. Worked up some sweat but part 1 was pretty chill.

A little head cold yesterday and today but the cold weather is really helping me empty my sinuses #snotrocket
C • Trainer 2

XC ski 1:03:38 [3] 4.67 mi (13:38 / mi) +268ft 12:55 / mi
ahr:142 max:179

Part deux. Dropped the slower contingent, set out with Cliff for le retour.

Thursday Dec 26, 2019 #

Downhill ski 3:00:00 [3] +18000ft

Conditions not the best but the sunshine and company made it worthwhile.

Wednesday Dec 25, 2019 #

Hike 1:00:00 [2] 2.5 mi (24:00 / mi) +300ft 21:33 / mi

Hauled W around in the pack for a family hike along the St Lawrence River in the Charlevoix region of Quebec. <3

Sunday Dec 22, 2019 #

1 PM

Trail run 47:57 [3] 3.88 mi (12:22 / mi) +316ft 11:28 / mi
ahr:166 max:179

40F and mix of packed and broken snow. I <3 my spiky Inov8s.

Stretching/rolling 20:00 [1]

So tight.

Saturday Dec 21, 2019 #

12 PM

Hike 55:33 [2] 2.3 mi (24:09 / mi) +287ft 21:36 / mi
ahr:108 max:151

Snowy trudge

Wednesday Dec 18, 2019 #

3 PM

Hike 35:00 [2] 1.5 mi (23:20 / mi)

Started very slow with W... then left him with my mom to get Mose out for a bit of a snowy hike.
6 PM

Bike trainer 1:00:00 [4]
ahr:129 max:154

Pyramid intervals. Think I’m due a new FTP soon.

Sunday Dec 15, 2019 #

Hike 55:00 [2] 3.0 mi (18:20 / mi)

Family swamp hike

Saturday Dec 14, 2019 #

2 PM

Bike trainer 55:00 [4]
ahr:126 max:156

8x1 and 6x45sec intervals

Friday Dec 13, 2019 #

6 PM

Trail run 34:46 [3] 2.49 mi (13:58 / mi) +152ft 13:12 / mi
ahr:157 max:176

Awkward running time of year. Trails unexpectedly snowy/icy/frozen muddy and I didn’t wear my spikes. A slow jog, 35F and drizzle, dark.

Strength 15:00 [2]

Core focus.

Wednesday Dec 11, 2019 #

3 PM

Hike 33:07 [2] 1.19 mi (27:50 / mi) +109ft 25:37 / mi
ahr:83 max:87

With my mom, W in pack.
7 PM

Bike trainer 45:00 [4]

Long hills.

Saturday Dec 7, 2019 #

10 AM

Hike 33:33 [2] 1.22 mi (27:30 / mi)
ahr:83 max:83

Snowy family hike
1 PM

Bike trainer 50:01 [4]

Primers

Wednesday Dec 4, 2019 #

3 PM

Hike 41:44 [2] 1.85 mi (22:34 / mi) +159ft 20:52 / mi
ahr:112 max:156

Snowy trudge with Mose in variable/partially broken trail.
6 PM

Bike trainer 50:00 [3]
ahr:137 max:166

5x(2 hard, 2 easy) then 4x(30sec super hard, 2min easy). Liking my new bike shoes more today after moving the clip back a bit on the shoe base.

Tuesday Dec 3, 2019 #

7 PM

Bike trainer 30:00 [3]

Stomach bug yesterday wiped me out pretty bad so just got on for a quick spin w primers. Tried out new bike shoes, like them okay so far.
9 PM

Stretching/rolling 15:00 [1]

Sunday Dec 1, 2019 #

9 AM

Trail run 52:47 [3] 3.77 mi (14:00 / mi) +620ft 12:07 / mi

December today, time to get back off my ass.

Mount Orient with Mose. Visiting friends in Amherst MA.
C • Orient 3

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