Training Log Archive: katenessIn the 31 days ending Oct 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Friday Oct 30, 2020 #
Strength 51:45 [3]
ahr:94 max:168
Wednesday Oct 28, 2020 #
Bike trainer (Zwift) 1:00:00 [4] 14.04 mi (4:16 / mi) +781ft 4:04 / mi
Monday Oct 26, 2020 #
Bike trainer 19:49 [3] 3.96 mi (5:00 / mi) +79ft 4:55 / mi
ahr:99 max:99
Sunday Oct 25, 2020 #
Hike 1:19:00 [2] 2.62 mi (30:09 / mi) +193ft 28:11 / mi
Saturday Oct 24, 2020 #
Bike trainer (Zwift) 55:00 [4] 15.99 mi (3:26 / mi) +699ft 3:18 / mi
Thursday Oct 22, 2020 #
Road run 56:50 [4] 5.98 mi (9:30 / mi) +146ft 9:17 / mi
ahr:171 max:194
Wednesday Oct 21, 2020 #
Strength 46:08 [3]
ahr:87 max:128
Tuesday Oct 20, 2020 #
Bike trainer (zwift) 55:58 [3] 10.3 mi (5:26 / mi) +1404ft 4:49 / mi
Saturday Oct 17, 2020 #
Trail run 46:41 [3] 3.69 mi (12:39 / mi)
ahr:162 max:184
Thursday Oct 15, 2020 #
Bike trainer (Zwift) 1:00:00 [3] 16.64 mi (3:36 / mi) +738ft 3:28 / mi
Monday Oct 12, 2020 #
Hike 2:15:54 [3] 6.45 mi (21:04 / mi) +842ft 18:45 / mi
ahr:148 max:188
Friday Oct 9, 2020 #
Hike 59:06 [3] 1.4 mi (42:19 / mi) +207ft 37:07 / mi
ahr:131 max:180
Thursday Oct 8, 2020 #
Hike 3:37:36 [3] 8.0 mi (27:12 / mi) +2000ft 22:00 / mi
ahr:146 max:187