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Training Log Archive: kateness

In the 31 days ending Aug 31, 2021:

activity # timemileskm+ft
  Bike8 11:43:56 128.29(10.9/h) 206.46(17.6/h) 5167
  Adventure Race1 11:15:00 48.49(13:55) 78.04(8:39) 6108
  Trail run8 8:42:33 40.79(12:49) 65.65(7:58) 3940
  Strength6 5:28:20
  Bike trainer4 4:27:23 57.6(4:39) 92.7(2:53) 3803
  Paddle2 1:31:37 4.39(20:51) 7.07(12:58) 24
  Hike1 56:58 1.68(33:54) 2.7(21:04) 374
  Total26 44:05:47 281.24 452.61 19416

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Sunday Aug 29, 2021 #

1 PM

Bike 1:15:30 [3] 17.86 mi (14.2 mph) +1033ft
ahr:131 max:185

Ride out to our new land. Beautiful with the field just mowed, and met our cool neighbors.
6 PM

Trail run 55:46 [3] 4.6 mi (12:07 / mi) +693ft 10:37 / mi
ahr:144 max:191

Easy w/u, 6x4min hike up/run down, easy c/d. Light ankle twist on 2nd rep, might have been a bit willful about continuing on but I was annoyed.

Friday Aug 27, 2021 #

8 AM

Bike 1:48:50 [3] 24.57 mi (13.5 mph) +947ft
ahr:131 max:168

New tires day for my Niner. Easy 1st half, race pace 2nd half
3 PM

Strength 50:54 [3]
ahr:89 max:111

Thursday Aug 26, 2021 #

6 PM

Trail run 57:51 [3] 4.42 mi (13:05 / mi) +276ft 12:21 / mi
ahr:151 max:166

10min w/u, 5x 5 on 5 off (on @ E4, off @ E2). Hot and humid, but you already knew that.

Altras again. I love them for fit and lightness, but am on the fence about noticeably less stability and grip than my Topos. Not great on really technical trails like these ones, so might have to keep them for smoother surfaces.

Wednesday Aug 25, 2021 #

9 AM

Trail run 2:33:48 [3] 10.47 mi (14:41 / mi) +1147ft 13:19 / mi
ahr:147 max:174

So hot and humid. Felt fine the first half, legs decided they had enough for the second. Forgot my salt, and Nuun didn’t seem to be enough.

Strength 50:53 [3]
ahr:108 max:162

More sweating. My task for the rest of the day: rehydrating

Sunday Aug 22, 2021 #

9 AM

Trail run 59:54 [3] 6.0 mi (9:59 / mi) +214ft 9:39 / mi
ahr:154 max:179

20 E1, 20 E2-3, 20 E3+. Run from our campsite followed by swim in the headwater of the Kennebec.
1 PM

Bike 2:23:34 [2] 21.45 mi (9.0 mph) +1187ft
ahr:116 max:170

Doubletrack exploration with Cliff. As always, testing the limits of our kid gear - Cliff hauling W in the Thule. Very special area, we will be back.

Saturday Aug 21, 2021 #

3 PM

Paddle 20:15 [3] 0.99 mi (20:23 / mi) +15ft 20:06 / mi
ahr:129 max:149

Hike 56:58 [1] 1.68 mi (33:54 / mi) +374ft 28:00 / mi
ahr:104 max:175

Meanderings with a 4yo. Sweet view.

Paddle 25:18 [3] 0.99 mi (25:34 / mi) +9ft 25:21 / mi
ahr:98 max:141

Crowded raft with me, Cliff, 4yo child, 11yo dog. Dog was the least pleased. Choppy with some winds made us wonder about our choice at times. All’s well the ends well. Ferrying us to / from Mt Kineo.

Friday Aug 20, 2021 #

8 AM

Strength 1:01:26 [3]
ahr:88 max:104

4 PM

Bike trainer (Zwift ) 1:15:00 [4] 12.23 mi (6:08 / mi) +1125ft 5:38 / mi

4 sets of 5x30/30 “hills” on my “MTB”

Wednesday Aug 18, 2021 #

9 AM

Strength 54:26 [3]
ahr:103 max:179

Trail run 34:26 [3] 3.09 mi (11:09 / mi) +179ft 10:34 / mi
ahr:157 max:178

Easy 5k. Trying out some new Altras that my PT recommended. Love!

Tuesday Aug 17, 2021 #

7 PM

Bike trainer (Zwift) 55:23 [1] 10.84 mi (5:07 / mi) +1050ft 4:41 / mi

recovery spin

Saturday Aug 14, 2021 #

Event: Bitter Pill 12-hour AR
 
6 AM

Adventure Race 11:15:00 [5] 48.49 mi (13:55 / mi) +6108ft 12:26 / mi

Bitter Pill AR with the mega Strong Machine squad. 1st place! A really fun day with all of the weather conditions, lots of hilly biking and trekking, swamp-bashing, and fun times with friends.
C • Congrats! 2

Thursday Aug 12, 2021 #

8 AM

Bike 50:32 [3] 10.78 mi (12.8 mph) +253ft
ahr:132 max:170

Final pre-race cruise. Some pavement, mostly crushed gravel and a little single track.

Steamy steamy. Here's comes the heatwave.

Wednesday Aug 11, 2021 #

8 AM

Trail run 35:11 [3] 2.86 mi (12:18 / mi) +178ft 11:37 / mi
ahr:152 max:175

Just a little race week run

Monday Aug 9, 2021 #

8 AM

Bike 48:34 [3] 10.43 mi (12.9 mph) +100ft
ahr:122 max:156

Sunday Aug 8, 2021 #

11 AM

Bike 43:33 [3] 5.34 mi (7.4 mph)
ahr:116 max:179

Saturday Aug 7, 2021 #

1 PM

Bike 59:07 [3] 5.04 mi (5.1 mph) +968ft
ahr:139 max:180

5 PM

Paddle 46:04 [3] 2.41 mi (19:07 / mi)
ahr:122 max:177

Friday Aug 6, 2021 #

8 AM

Bike trainer (Zwift) 1:00:00 [3] 13.22 mi (4:32 / mi) +778ft 4:18 / mi

First Zwift free ride in awhile and my 1x MTB gearing wasn’t cutting it on the flats and downhills. Focused on pushing the ups. Some day I’ll get a beater road bike for the trainer…
3 PM

Trail run 57:23 [3] 4.53 mi (12:40 / mi) +283ft 11:58 / mi
ahr:155 max:183

8 easy, 2 hard x6. Last RI 5min to fit it all in. Muddy + rooty trails were rather messy. Hot and humid. Not sure why Garmin and AP didn’t sync for this one.

Thursday Aug 5, 2021 #

8 AM

Bike trainer (Zwift ) 1:17:00 [3] 21.31 mi (3:37 / mi) +850ft 3:29 / mi

Rainy day, moved my 30sec hill reps inside to the trainer.

Wednesday Aug 4, 2021 #

10 AM

Strength 58:56 [3]
ahr:104 max:140

Trail run 1:08:14 [3] 4.82 mi (14:09 / mi) +970ft 11:53 / mi
ahr:147 max:166

2/4/6min hill hike up/run downs x3 sets

Monday Aug 2, 2021 #

8 AM

Strength 51:45 [3]
ahr:99 max:132

Sunday Aug 1, 2021 #

1 PM

Bike 2:54:16 [3] 32.82 mi (11.3 mph) +680ft
ahr:113 max:195

Beach family cruise. Mostly Eastern Trail.

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