Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 7 days ending Oct 21, 2017:

	activity	#	time	miles		km		+ft
	Trail run	2	1:22:05	7.1	(11:34)	11.43	(7:11)	344
	Bike	1	1:01:23	5.5	(5.4/h)	8.85	(8.7/h)	344
	Hike	1	43:31	2.4	(18:08)	3.86	(11:16)	135
	Total	4	3:06:59	15.0	(12:28)	24.14	(7:45)	823
averages - sleep:6.4

1:01

0:00

» now

Thursday Oct 19, 2017 #

5 PM

Trail run 49:57 [3] 4.1 mi (12:11 / mi) +268ft 11:28 / mi
slept:5.5 shoes: Inov8 X-Talon

Sunset run with Mose. Beautiful night! Joints achey - hopefully that will stop. A couple sketchy moments after dark with leaves covering rocks, had to walk more than I planned.

Tuesday Oct 17, 2017 #

Hike 43:31 [1] 2.4 mi (18:08 / mi) +135ft 17:13 / mi
slept:6.5

Dog walk with W in ergo.

Monday Oct 16, 2017 #

6 PM

Trail run 32:08 [3] 3.0 mi (10:43 / mi) +76ft 10:28 / mi
slept:6.5 shoes: Brooks PureGrit blue/purple

Quick run at Stroudwater with my favorite running buddy (Mose). Headlight almost out of batteries so had to keep it short (oops. poor planning.). Refreshingly crisp tonight. 10w0d pp.

C • Remember the 6 Ps 2

Sunday Oct 15, 2017 #

10 AM

Bike 1:01:23 [3] 5.5 mi (5.4 mph) +344ft
slept:7.0 shoes: Niner Air9

Relaxed ride on some moderately technical single track with my brother-in-law-to-be and his friend at Bradbury while Cliff ran his ultra. Not bad considering I haven’t ridden trails since last December.

« Earlier | Later »