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Training Log Archive: kateness

In the 7 days ending Nov 11, 2017:

activity # timemileskm+ft
  Spinning2 1:10:00
  Hike2 1:05:23 3.6(18:10) 5.79(11:17) 189
  Core 1 15:00
  Total4 2:30:23 3.6 5.79 189
averages - sleep:7.3

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Thursday Nov 9, 2017 #

2 PM

Hike 30:23 [1] 1.7 mi (17:52 / mi) +101ft 16:55 / mi
slept:7.0

Dog walk with Mose, W in ergo
5 PM

Spinning 40:00 [4]

Climbed some mountains in the Dolomites with Cliff

Core 15:00 [3]

Tuesday Nov 7, 2017 #

1 PM

Hike 35:00 [1] 1.9 mi (18:25 / mi) +88ft 17:39 / mi
slept:7.5

Easy dog walk with Mose and my mom, W in ergo. Back from the Azores - great trip! Highlights include an incredible mountain bike around the rim of a volcanic crater, hiking through a UNESCO world heritage site, and a father/daughter-in-law canyoning trip. Baby did great and now it’s good to be home. Happy 3 month bday to W!
6 PM

Spinning 30:00 [4]

Torque session. I liked this video, will be sore tomorrow

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