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Training Log Archive: kateness

In the 7 days ending Nov 18:

activity # timemileskm+ft
  Hike2 5:30:00 12.5(26:24) 20.12(16:24)
  Run1 45:26 4.0(11:22) 6.44(7:03) 319
  Ashtanga Yoga1 30:00
  Total4 6:45:26 16.5 26.55 319
averages - sleep:6.8

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Saturday Nov 18 #

12 PM

Run 45:26 [3] 4.0 mi (11:22 / mi) +319ft 10:34 / mi
slept:8.0 shoes: Inov8 X-Talon

Sluggish but felt better in the 2nd half. 14w5d pp.

Tuesday Nov 14 #

4 PM

Hike 30:00 [1] 1.5 mi (20:00 / mi)
slept:7.5

Dog walk with W in ergo.
6 PM

Ashtanga Yoga 30:00 [3]

5 ssA 5 ssB, standing poses, then fed hungry baby

Sunday Nov 12 #

10 AM

Hike 5:00:00 [3] 11.0 mi (27:16 / mi)
slept:5.0 shoes: Inov8 X-Talon

Maine Summer AR scouting day. Wouldn’t you like to know.

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