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Training Log Archive: kateness

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ft
  Run1 42:43 4.2(10:10) 6.76(6:19) 153
  Hike1 30:00 1.5(20:00) 2.41(12:26)
  Total2 1:12:43 5.7(12:45) 9.17(7:56) 153
averages - sleep:7.3

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Tuesday Nov 21, 2017 #

11 AM

Run 42:43 [3] 4.2 mi (10:10 / mi) +153ft 9:50 / mi
slept:8.0 shoes: Inov8 X-Talon

Sunny run with Mose on the Stroudwater trails. Felt pretty good!

Monday Nov 20, 2017 #

7 PM

Hike 30:00 [1] 1.5 mi (20:00 / mi)
slept:6.5

Because the dog won’t walk himself... brisk (in all ways) night hike.

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