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Training Log Archive: kateness

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  Hike2 1:03:00 2.9(21:43) 4.67(13:30) 75
  Trail run1 42:37 4.2(10:09) 6.76(6:18) 268
  Total3 1:45:37 7.1(14:53) 11.43(9:15) 343
averages - sleep:7.2

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Friday Dec 8, 2017 #

6 PM

Trail run 42:37 [3] 4.2 mi (10:09 / mi) +268ft 9:34 / mi
slept:7.0 shoes: Inov8 X-Trail

Cold run with my hot running buddy (@StrongMachine) on the prom. New shoes!

Thursday Dec 7, 2017 #

2 PM

Hike 35:00 [1] 1.5 mi (23:20 / mi)
slept:7.5

Dog walk with my mom and W in ergo

Tuesday Dec 5, 2017 #

3 PM

Hike 28:00 [1] 1.4 mi (20:00 / mi) +75ft 19:02 / mi
slept:7.0 (sick)

Leisurely dog walk in the rain, W in ergo

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