Training Log Archive: katenessIn the 7 days ending Dec 16, 2017:
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Thursday Dec 14, 2017 #
2 PM
Hike 32:09 [1] 1.7 mi (18:55 / mi) +125ft 17:41 / mi
slept:6.0
Dog walk.
Wednesday Dec 13, 2017 #
2 PM
Hike 28:28 [1] 1.6 mi (17:47 / mi) +94ft 16:51 / mi
slept:8.0
Cold dog walk with W in ergo. Seems outdoor running is on hold after the latest snow/ice combo.
5 PM
Bike trainer 45:00 [4]
Intervals.
Strength 10:00 [4]