Training Log Archive: kateness

In the 7 days ending Jan 13, 2018:

activity

time

miles

+ft

Bike trainer

45:00

Hike

35:00

1.5

(23:20)

2.41

(14:30)

Trail run

30:03

3.62

(8:18)

5.83

(5:09)

Strength

30:00

Total

2:20:03

5.12

8.24

averages - sleep:6.5

1:20

0:00

2 PM

Hike 35:00 [2] 1.5 mi (23:20 / mi)
slept:6.0

Dog walk with my mom, baby in ergo. Slippery.

6 PM

Trail run 30:03 [4] 3.62 mi (8:18 / mi)
shoes: Inov8 X-Trail

Treadmill. Bleh.

Strength 15:00 [3]

4 PM

Bike trainer 45:00 [4]
slept:7.0

Hill intervals.

5 PM

Strength 15:00 [3]