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Training Log Archive: kateness

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Trail run2 1:25:39 7.6(11:16) 12.23(7:00) 273
  Spinning1 30:00
  Core 1 15:00
  Total4 2:10:39 7.6 12.23 273
averages - sleep:7

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Saturday Jan 20 #

11 AM

Trail run 51:57 [4] 4.8 mi (10:49 / mi) +108ft 10:36 / mi
slept:7.5 (sick) shoes: Inov8 X-Talon

Soft snow made running a bit slow, but the sun and warm temps made up for it.

Thursday Jan 18 #

6 PM

Spinning 30:00 [4]
slept:6.0 (sick)

Hills with sprints.
7 PM

Core 15:00 [3]

Tuesday Jan 16 #

6 PM

Trail run 33:42 [3] 2.8 mi (12:02 / mi) +165ft 11:24 / mi
slept:7.5 (sick)

Recovering from a cold and my sister’s wedding weekend, plus rough trail conditions (frozen and very lumpy/pot-holed, grippy enough with spikes). Was still nice to be out... until I pulled my groin.

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