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Training Log Archive: kateness

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Ashtanga Yoga1 55:00
  Hike1 30:00
  Total2 1:25:00
averages - sleep:7.5

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SuMoTuWeThFrSa

Wednesday Jan 24 #

3 PM

Hike 30:00 [1]
slept:6.5

Solo parenting this week. Dog walk with Mose on icy trails.

Sunday Jan 21 #

5 PM

Ashtanga Yoga 55:00 [3]
slept:8.5

5 ssA 5 ssB. Standing and half seated through navasana, short finishing.

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