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Training Log Archive: kateness

In the 7 days ending Feb 3:

activity # timemileskm+ft
  XC ski1 1:24:28 5.8(14:34) 9.33(9:03) 256
  Run2 1:22:36 7.4(11:10) 11.91(6:56) 558
  Hike1 1:00:17 3.6(16:45) 5.79(10:24) 88
  Strength1 45:00
  Total5 4:32:21 16.8 27.04 902
averages - sleep:7.6

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Saturday Feb 3 #

2 PM

XC ski 1:24:28 [3] 5.8 mi (14:34 / mi) +256ft 13:59 / mi
slept:8.0

HVNC trails. Mix of groomed and unbroken trail with a few inches of fresh snow.

Friday Feb 2 #

8 AM

Strength 45:00 [3]
slept:8.0

Upper body and core. First day of 4 week strength cycle
6 PM

Run 44:47 [3] 4.2 mi (10:40 / mi) +325ft 9:56 / mi
shoes: Inov8 X-Talon

Cold night, easy and steady run with Mose.

Wednesday Jan 31 #

1 PM

Run 37:49 [3] 3.2 mi (11:49 / mi) +233ft 11:03 / mi
slept:6.5 (sick) shoes: Inov8 X-Talon

Last fun run before Segger season! Very icy so more of an adventure hike. Still feeling the effects of the stomach bug. Ick.

Sunday Jan 28 #

1 PM

Hike 1:00:17 [2] 3.6 mi (16:45 / mi) +88ft 16:22 / mi
slept:8.0 (sick)

Family hike with W in ergo. Getting back on my feet after a wicked stomach bug kicked my ass.

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