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Training Log Archive: kateness

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Trail run2 2:23:26 13.0(11:02) 20.92(6:51) 730
  Strength2 1:55:00
  Hike1 30:00 1.0(30:00) 1.61(18:39)
  Total5 4:48:26 14.0 22.53 730
averages - sleep:6.7

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Friday Feb 9 #

6 PM

Hike 30:00 [1] 1.0 mi (30:00 / mi)
slept:5.0 (sick)

Got some kind of bad cold so laying low and hoping it’s not the flu.

Wednesday Feb 7 #

2 PM

Strength 55:00 [3]
slept:7.0

Rest day tomorrow.

Tuesday Feb 6 #

7 PM

Trail run 55:45 [3] 5.4 mi (10:19 / mi) +140ft 10:05 / mi
slept:7.0 shoes: Inov8 X-Talon

Found some non-icy paths for a steady easy run before the big storm tomorrow.

Monday Feb 5 #

7 PM

Strength 1:00:00 [4]
slept:7.5

+metcon

Sunday Feb 4 #

8 AM

Trail run 1:27:41 [4] 7.6 mi (11:32 / mi) +590ft 10:45 / mi
slept:7.0 shoes: Inov8 X-Trail

Steady run on snowy/icy trails. Felt sluggish the whole run but managed to keep going, just very slowly...

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