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Training Log Archive: kateness

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Trail run2 2:36:16 12.8(12:13) 20.6(7:35) 1175
  Strength2 2:00:00
  Spinning1 1:30:00
  Bike trainer1 48:01 8.61(5:35) 13.86(3:28)
  Hike1 35:25 1.8(19:40) 2.9(12:14) 98
  Total7 7:29:42 23.21 37.35 1273
averages - sleep:6.8

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Saturday Feb 17 #

10 AM

Trail run (Run/hike) 1:48:46 [3] 8.8 mi (12:22 / mi) +907ft 11:16 / mi
slept:6.5 (sick) shoes: Inov8 X-Talon

Trails solid ice, so mostly runnable but slick and slow. Ran about 85%. Also, f this cold/cough. It’s been 8 days and I still can’t shake it.

Friday Feb 16 #

6 PM

Bike trainer 48:01 [3] 8.61 mi (5:35 / mi)
slept:5.0 (sick) shoes: Niner Air9

I think I’m love with my new bike trainer. A getting-to-know-you ride with 6x2 and 8x1 intervals.

Thursday Feb 15 #

7 PM

Trail run 47:30 [4] 4.0 mi (11:53 / mi) +268ft 11:10 / mi
slept:6.5 (sick) shoes: Inov8 X-Trail

Very slushy/sloppy trails made this a real challenge. Aimed for steady, moderate effort. Still sick. This cold (flu?) is seriously the worst.

Wednesday Feb 14 #

7 PM

Strength 1:05:00 [4]
slept:7.0 (sick)

Still coughing like crazy. Bleh. Ended with a sweaty metcon.

Monday Feb 12 #

6 PM

Strength 55:00 [3]
slept:7.0 (sick)

Still coughing a lot. Took it relatively easy. Upper body focus.

Sunday Feb 11 #

10 AM

Spinning 1:30:00 [4]
slept:9.0 (sick)

Still recovering from our most recent plague, but it felt good to get back on the bike nonetheless. Intervals.
3 PM

Hike 35:25 [1] 1.8 mi (19:40 / mi) +98ft 18:43 / mi
(sick)

Proving my love for my dog. Steady rain on wet snow for a very slushy hike in the woods with Mose.

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