Training Log Archive: katenessIn the 7 days ending Feb 24, 2018:
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Wednesday Feb 21, 2018 #
5 PM
Trail run 1:13:07 [3] 6.5 mi (11:15 / mi) +44ft 11:11 / mi
slept:6.5 (sick) shoes: Inov8 X-Talon
62 degrees and half the run in daylight (thanks StrongMachine)! Made up for the mixed trail conditions (some dry/dirt, but mostly ice and melting snow). Still coughing like crazy. Feeling back squats from Monday.
Monday Feb 19, 2018 #
8 PM
Strength 1:00:00 [3]
slept:7.5
Leg and core focus.
Sunday Feb 18, 2018 #
3 PM
Hike 45:00 [1] 1.5 mi (30:00 / mi)
(sick)
Family hike with the dog, Cliff, and baby in ergo. Pretty with the fresh snow, not excited for it to turn to a mud pit over the next 2 days...
9 PM
Bike trainer 1:29:41 [3]
slept:9.0 (sick) shoes: Niner Air9
Still coughing but starting to feel a little better.... first trainer ride using TrainerRoad - very fun!! Feel like I could have gone harder but still figuring out the way the program works... Also need to get my bike seat butt back (ouch!).