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Training Log Archive: kateness

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Bike trainer4 5:07:00 32.13 51.71
  Run2 2:52:45 17.61(9:49) 28.34(6:06) 747
  Strength2 1:20:00
  Hike1 1:04:00 3.0(21:20) 4.83(13:15)
  Total9 10:23:45 52.74 84.88 747
averages - sleep:6.8

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Saturday Apr 21 #

10 AM

Hike 1:04:00 [1] 3.0 mi (21:20 / mi)
slept:7.0

Family hike.
8 PM

Bike trainer 1:00:00 [3] 16.41 mi (3:39 / mi)
shoes: Niner Air9

Endurance ride with 4x20 second sprints. Might be getting W’s cold??

Friday Apr 20 #

Strength 45:00 [3]
slept:6.5

Core and upper body focus. Happy to be feeling good post-run yesterday - no joint pain and minimal muscle soreness.

Thursday Apr 19 #

8 AM

Run 2:08:21 [3] 13.53 mi (9:29 / mi) +415ft 9:13 / mi
slept:6.5 shoes: Inov8 X-Trail

Part 1. Mostly in town/about 75% roads.
6 PM

Run 44:24 [3] 4.08 mi (10:53 / mi) +332ft 10:06 / mi
shoes: Inov8 X-Talon

Part 2.

I had a 3 hour run planned for today but work schedule did not permit a full 3-hour block... so I split it into two. Was worried about keeping momentum from the morning when I went back out tonight, but legs warmed back up after about a mile and I ended up feeling really great. Evening run was all trails with lots of roots and rocks, and MUD PUDDLES.

Wednesday Apr 18 #

6 PM

Bike trainer 1:07:00 [4] 15.72 mi (4:16 / mi)
slept:7.0

12x3 minute intervals, mix of seated and standing efforts. Sweaty.

Tuesday Apr 17 #

9 AM

Bike trainer 2:00:00 [4]
slept:6.0 shoes: Niner Air9

Rolling ride with 4x5 minute race efforts.
11 AM

Strength 35:00 [3]

Squats, core, KB presses.

Sunday Apr 15 #

2 PM

Bike trainer 1:00:00 [3]
slept:7.5

Traded in a run in the ice/sleet for a ride on the trainer. Legs pretty tired and sore from yesterday anyway.

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