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Training Log Archive: kateness

In the 7 days ending May 19:

activity # timemileskm+ft
  Trail run2 3:13:02 16.27(11:52) 26.18(7:22) 2077
  Mountain bike2 1:52:55 16.49(8.8/h) 26.54(14.1/h) 759
  Strength2 1:40:00
  Bike trainer1 1:15:00
  Total7 8:00:57 32.76 52.72 2836
averages - sleep:6.8

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Saturday May 19 #

11 AM

Mountain bike 53:33 [3] 4.9 mi (5.5 mph) +521ft
slept:5.5 shoes: Niner Air9

Ended up on more technical trails than I planned.
7 PM

Bike trainer 1:15:00 [4]
shoes: Niner Air9

Got in an extra spin, legs felt good considering the early ride was too technical to get much of my preferred kind of work in.

Friday May 18 #

7 PM

Strength 55:00 [3]
slept:6.5

Upper body and core.

Thursday May 17 #

8 AM

Trail run 2:38:44 [4] 12.67 mi (12:32 / mi) +1849ft 11:00 / mi
slept:7.0 shoes: Inov8 X-Talon

Hill repeats. Going to try a different location for the next hill workout but this did the job for today. Untamed training starts (continues?) now!

Wednesday May 16 #

6 PM

Trail run 34:18 [3] 3.6 mi (9:32 / mi) +228ft 8:59 / mi
slept:8.5 shoes: Inov8 X-Talon

Nice and easy recovery run on some of my favorite trails. Lots of roots but fine for an easy effort.
7 PM

Strength 45:00 [3]

Upper body and core.

Tuesday May 15 #

8 AM

Mountain bike 59:22 [2] 11.59 mi (11.7 mph) +238ft
slept:6.5 shoes: Niner Air9

Easy recovery ride. Too nice a morning for the trainer.

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