Training Log Archive: kateness

In the 7 days ending May 19, 2018:

2:38

0:00

11 AM

Bike 53:33 [3] 4.9 mi (5.5 mph) +521ft
slept:5.5 shoes: Niner Air9

Ended up on more technical trails than I planned.

7 PM

Bike trainer 1:15:00 [4]
shoes: Niner Air9

Got in an extra spin, legs felt good considering the early ride was too technical to get much of my preferred kind of work in.

7 PM

Strength 55:00 [3]
slept:6.5

Upper body and core.

8 AM

Trail run 2:38:44 [4] 12.67 mi (12:32 / mi) +1849ft 11:00 / mi
slept:7.0 shoes: Inov8 X-Talon

Hill repeats. Going to try a different location for the next hill workout but this did the job for today. Untamed training starts (continues?) now!

6 PM

Trail run 34:18 [3] 3.6 mi (9:32 / mi) +228ft 8:59 / mi
slept:8.5 shoes: Inov8 X-Talon

Nice and easy recovery run on some of my favorite trails. Lots of roots but fine for an easy effort.

7 PM

Strength 45:00 [3]

Upper body and core.

8 AM

Bike 59:22 [2] 11.59 mi (11.7 mph) +238ft
slept:6.5 shoes: Niner Air9

Easy recovery ride. Too nice a morning for the trainer.