Training Log Archive: kateness

In the 7 days ending Jun 16, 2018:

2:57

0:00

Event: Maine Summer Adventure Race

Unspecified (Race activities) 1 [2]
slept:1.5

Hauling gear, running around, general race directing activities. For 24+ hours. The 3rd annual Maine Summer Adventure Race is a wrap!

Unspecified (MTB, hiking, etc) 2:00:00 [2]
slept:7.0

Final course setting for MSAR. Tomorrow is go time!

1 PM

Trail run 1:35:36 [3] 8.0 mi (11:57 / mi) +864ft 10:50 / mi
slept:6.0 shoes: Inov8 X-Talon

Counting down the days til MSAR....

4 PM

Bike 50:00 [3] 6.0 mi (7.2 mph) +200ft
shoes: Niner Air9

Time etc estimated.

10 AM

Bike trainer 1:40:00 [4]
slept:6.0 shoes: Niner Air9

Squeezed in a ride while the baby slept. Felt sluggish. I blame MSAR.

9 AM

Trail run (run/hike) 2:57:04 [4] 12.5 mi (14:10 / mi) +1006ft 13:10 / mi
slept:6.0 shoes: Inov8 X-Trail

A nice run/hike around an undisclosed location for an undisclosed purpose.