Training Log Archive: katenessIn the 7 days ending Jun 19, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jun 19, 2018 #
8 AM
Bike 1:27:50 [3] 15.9 mi (10.9 mph) +948ft
slept:5.5 shoes: Niner Air9
20x 30second climbs up the Eastern Prom hill. Getting the legs back in gear after somewhat disrupted training for MSAR prep. Beautiful morning. And I even saw @glewis on his way to the ferry out to Peaks during my warm up, rocking his MSAR shirt he was hard to miss!
Saturday Jun 16, 2018 #
Event: Maine Summer Adventure Race
Unspecified (Race activities) 1 [2]
slept:1.5
Hauling gear, running around, general race directing activities. For 24+ hours. The 3rd annual Maine Summer Adventure Race is a wrap!
Friday Jun 15, 2018 #
Unspecified (MTB, hiking, etc) 2:00:00 [2]
slept:7.0
Final course setting for MSAR. Tomorrow is go time!
Thursday Jun 14, 2018 #
1 PM
Trail run 1:35:36 [3] 8.0 mi (11:57 / mi) +864ft 10:50 / mi
slept:6.0 shoes: Inov8 X-Talon
Counting down the days til MSAR....
4 PM
Bike 50:00 [3] 6.0 mi (7.2 mph) +200ft
shoes: Niner Air9
Time etc estimated.
Wednesday Jun 13, 2018 #
10 AM
Bike trainer 1:40:00 [4]
slept:6.0 shoes: Niner Air9
Squeezed in a ride while the baby slept. Felt sluggish. I blame MSAR.