Training Log Archive: katenessIn the 7 days ending Sep 8, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 8, 2018 #
12 PM
Hike 4:00:00 [3]
slept:8.5 shoes: Inov8 Roclite
Scouting day for the Wildlands Adventure Challenge! Gorgeous area that will be even more stunning at the peak of foliage! Join us!
Friday Sep 7, 2018 #
6 PM
Trail run 53:13 [4] 4.87 mi (10:56 / mi) +890ft 9:19 / mi
slept:7.5 shoes: Inov8 Roclite
Beautiful night for a run/hike at Bradbury. 3x 2 and 4 minute hike ups/run downs with 5 minute recovery between sets. Was supposed to do a 4th set but twisted my ankle badly enough to freak myself out and hobble back to the car. Thankfully a couple hours laters it’s feeling only mildly sore.
Thursday Sep 6, 2018 #
7 PM
Bike trainer 1:00:00 [3]
slept:7.0 shoes: Niner Air9
4x8min intervals in big gear plus 2min sprints. On the trainer.
Wednesday Sep 5, 2018 #
12 PM
Trail run 47:55 [4] 5.57 mi (8:36 / mi) +83ft 8:29 / mi
slept:8.0 shoes: Brooks PureGrit blue/purple
12x60sec sprints with 60sec recoveries on smooth trail. Another hot day.
Tuesday Sep 4, 2018 #
6 PM
Bike trainer 1:15:00 [4]
slept:8.0 shoes: Niner Air9
8x2min "hills" + 30min race effort. Kinda petered out by the end, more mentally than physically.
Monday Sep 3, 2018 #
11 AM
Trail run 1:05:35 [4] 6.13 mi (10:42 / mi) +378ft 10:07 / mi
slept:8.0 shoes: Inov8 Roclite
90F and humid again. Bleh. 10k on rolling trails.
12 PM
Bike 1:30:59 [4] 21.35 mi (14.1 mph) +450ft
shoes: Niner Air9
Race effort on mix of paved and packed dirt/gravel trails. The faster you go, the better the breeze.
Sunday Sep 2, 2018 #
1 PM
Hike 45:00 [2] 2.0 mi (22:30 / mi)
slept:8.5
Another hike with W in the backpack. I wouldn’t usually count these but 30+ lbs of baby/pack make for a decent core workout.