Training Log Archive: katenessIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
12 PM
Hike 3:00:00 [3] 6.48 mi (27:47 / mi) +2488ft 20:22 / mi
slept:6.5 shoes: Inov8 Roclite
Beautiful hike up South Moat Mountain + ridge walk to Mid Moat. Cliff drew the short straw and hauled W up and down in the pack while I carried enough water for a hot day and steep trails. And now we are tired.
Friday Sep 14, 2018 #
7 PM
Bike trainer 1:15:00 [3]
slept:8.5 shoes: Niner Air9
15x1 minute seated “hills” + 15 minutes at race pace.
Thursday Sep 13, 2018 #
6 PM
Trail run 1:24:35 [4] 8.03 mi (10:32 / mi) +605ft 9:50 / mi
slept:8.0 shoes: Inov8 Roclite
30 min + 15 min “best pace” with 15 minute easy recoveries. First hour on rocky/rooty trails with last 30 in the dark. Last 25 minutes on roads. Ankle held up in first run since twisting it. A little stiff but no pain.
Wednesday Sep 12, 2018 #
10 AM
Bike trainer 2:00:00 [4]
slept:7.5 shoes: Niner Air9
Mixed hills with a few rest intervals. Took yesterday off as additional recovery for my ankle and now knee... felt strong on the ride with little pain.
Sunday Sep 9, 2018 #
1 PM
Hike 1:45:00 [2] 4.0 mi (26:15 / mi)
slept:9.0 shoes: Inov8 Roclite
Scouting/vacation weekend continues. This time I did my miles with W in the pack (~30lb) while @StrongMachine did the bulk of the work.