Training Log Archive: kateness

In the 7 days ending Sep 30, 2018:

activity

time

miles

+ft

Adventure Race

21:00:00

Road run

31:05

3.46

(8:59)

5.57

(5:35)

156

Hike

30:00

1.5

(20:00)

2.41

(12:26)

Total

22:01:05

4.96

7.98

156

averages - sleep:7.3

17:00

0:00

12 AM

Adventure Race 4:00:00 [5]
shoes: Inov8 Roclite

Event: USARA Nationals

7 AM

Adventure Race 17:00:00 [5]
shoes: Inov8 Roclite

USARA Nationals. Not in the cards for us this year. DNF due to teammate illness. At least we got to hang with friends!

2 PM

Hike 30:00 [1] 1.5 mi (20:00 / mi)
slept:7.5 shoes: Inov8 X-Trail

Short hike with Mose and W in the pack for a nice 30+ lb workout. Ready for Nationals, minus a bit more packing!

4 PM

Road run 31:05 [2] 3.46 mi (8:59 / mi) +156ft 8:37 / mi
slept:7.0 shoes: Inov8 Roclite

Super easy with 10x30sec moderately hard intervals. Rainy roads/sidewalk with a little trail.