Training Log Archive: kateness

In the 7 days ending Oct 13, 2018:

activity

time

miles

+ft

Hike

1:30:00

3.0

(30:00)

4.83

(18:38)

400

Trail run

1:03:41

6.89

(9:15)

11.09

(5:45)

113

Total

2:33:41

9.89

(15:32)

15.92

(9:39)

513

averages - sleep:8

1:30

0:00

5 PM

Trail run 29:15 [3] 3.24 mi (9:02 / mi) +55ft 8:53 / mi
slept:8.0 shoes: Inov8 Roclite

4k easy, 1k strong. Last shake out run before the Big Brad Ultra 50k on Sunday.

6 PM

Trail run 34:26 [3] 3.65 mi (9:26 / mi) +58ft 9:18 / mi
slept:8.0 shoes: Inov8 Roclite

Easy run with 10x30sec intervals. Gearing up for my last big race of the year this weekend. A little sluggish tonight.

10 AM

Hike 1:30:00 [1] 3.0 mi (30:00 / mi) +400ft 26:38 / mi
slept:8.0 shoes: Inov8 X-Trail

Low key foliage hike with family and friends. Blue Hill, Maine.