Training Log Archive: katenessIn the 7 days ending Nov 24, 2018:
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Saturday Nov 24, 2018 #
2 PM
Hike 35:00 [2] 2.0 mi (17:30 / mi)
Snowy dog walk with W in the pack (30lbs ish).
5 PM
Bike trainer 1:00:00 [4]
shoes: Niner Air9
3x12 min sweet spot intervals
Friday Nov 23, 2018 #
3 PM
Hike 40:00 [1] 2.0 mi (20:00 / mi)
Snowy family hike.
Wednesday Nov 21, 2018 #
10 AM
Hike 50:00 [1] 2.0 mi (25:00 / mi)
Snowy walk with dogs and friends. W in the pack for about 30lbs but pace was quite leisurely.
12 PM
Bike trainer 1:00:00 [5]
shoes: Niner Air9
4 sets of 5x30/30s while W napped. Felt pretty good.
Tuesday Nov 20, 2018 #
5 PM
Unspecified 40:00 [2]
A couple dozen sledding hills after work with @StrongMachine and our creatures.
6 PM
Bike trainer 45:00 [4]
shoes: Niner Air9
1x2 and 5x6 minute sweet spot intervals. Sweaty.
Sunday Nov 18, 2018 #
Hike 35:00 [1] 2.0 mi (17:30 / mi)
Packed snow trudge. Forgot to tape ankle, it hurt a bit.
Bike trainer 45:00 [4]
shoes: Niner Air9
15x1 intervals.